If you want to have sex, don't eat it-soybeans are rich in protein, which can lower your cholesterol and are very beneficial to your health. However, recent related research shows that soybean is a kind of food with estrogen characteristics, and excessive intake will increase the estrogen level of human body, thus affecting the sexual characteristics of men. But don't overdo it, pay attention to "overdose", as long as you don't eat a lot every day, you won't overdo it.
If you want sex, don't eat it-fried food is hydrogenated in vegetable oil, which can turn the oil into a solid state, and the fat contained in it is trans fat. In terms of harm, trans fats are even worse than saturated fats. French fries and other fried foods, biscuits and cookies all contain trans fats. The US Food and Drug Administration (FDA) has begun to require all foods containing trans fats to be marked on the label. We'd better eat less of these foods.
If you want sex, don't eat it-eating fat and meat may be masculine, but it's just the opposite. Red meat (beef, bacon, sausage, lunch meat) makes you weak and strong. Saturated fat and cholesterol narrow blood vessels, including those that transport blood to the * * * area, and there is insufficient congestion. How to hold them high? Besides, these are tiny blood vessels, which are the easiest to block.
Don't eat if you want to have sex-high-fat milk and dairy products are the best sources of protein, but there are differences between them. If it is a full-fat product, it is better to stay away from it. In fact, high-fat milk and dairy products are no less harmful than fat. The worst thing is to mix them together, and its destructive effect may be immediate.
If you want sex, don't eat it-refined flour, white bread and candy all taste good, but from a nutritional point of view, this is not the case. In the process of processing whole wheat into refined bread, zinc will lose three quarters, which is very important for the cultivation and reproductive health of * * *. The part with the highest zinc reserve in human body is also in prostate, and a diet with high zinc content is helpful to prevent prostate hyperplasia.
Three kinds of food are comparable to Viagra. 1. Tomatoes: the "protective umbrella" of the prostate.
A large number of studies have proved that tomatoes are the best food to prevent and reduce male prostate diseases. This is because lycopene contained in tomatoes can eliminate the metabolites of cells and enhance the antioxidant capacity of the body, thus promoting the atrophy of prostate cancer cells and inhibiting the proliferation and metastasis of tumor cells. In addition, studies have shown that eating tomatoes regularly can improve the concentration and vitality of * * *. Of course, the quality of * * * is not the same as "aphrodisiac", and it is considered that eating tomatoes can "aphrodisiac".
Although it can't be "aphrodisiac", there is no doubt that tomatoes can prevent male prostate diseases. Men might as well eat tomatoes every day, preferably cooked. Because lycopene is a fat-soluble substance, it is easier to be absorbed after cooking. At the same time, tomato sauce, especially tomato sauce produced in Xinjiang, can not be ignored on the table, and its lycopene content is even higher than that of tomatoes.
Second, leek: male "rising grass"
Leek is rich in vitamin C, carotene and trace elements, such as potassium, calcium, magnesium, selenium and iron. Leek can warm kidney and tonify deficiency, promote qi and blood circulation, remove blood stasis and detoxify, and harmonize five internal organs. Leek is not only a common vegetable, but also has medicinal value, such as reducing blood fat, relaxing bowels, preventing obesity, diabetes, cardiovascular diseases and cancer. Chinese medicine says that Chinese chives have outstanding functions of warming liver and kidney, supporting yang and solidifying essence, so they are called "Yang Drafting" in Pharmacopoeia.
Third, medlar: the cheapest "fruit viagra"
The pressure of modern life is increasing, and the deterioration of urban environment makes many men more and more tired. Eating Lycium barbarum is very suitable for eliminating fatigue. Chinese medicine believes that Lycium barbarum is sweet and flat, which can nourish liver and kidney, benefit eyesight and nourish blood. Modern medicine has also proved that Lycium barbarum can lower cholesterol, excite brain nerves, enhance immune function, resist aging and beauty beauty, which plays a very beneficial role in human health.
Moreover, Lycium barbarum has quietly entered foreign supermarkets. Westerners who know nothing about Lycium barbarum gradually realize that the content of vitamin C in Lycium barbarum is higher than that in oranges, beta-carotene is higher than that in carrots, and iron is higher than that in steak. What is even more attractive is that the aphrodisiac function of Lycium barbarum makes westerners overjoyed, so smart British businessmen simply call Lycium barbarum "Fruit Viagra" and call it the cheapest excellent health care product.
2. How to maintain male sexual function
As far as male sexual ability is concerned, there are indeed some unhealthy lifestyles that can lead to male sexual dysfunction. For example, uncontrolled smoking and a large number of chemicals such as nicotine will definitely do harm to blood vessels for a long time.
For example, inducing arteriosclerosis leads to poor blood supply. For example, the incidence of erectile dysfunction in men who smoke a pack of cigarettes for a long time every day is significantly higher than that in men who don't smoke.
There is also alcoholism. It's okay to drink a little. If you drink every meal, it will also affect sexual function. There is also overnutrition, and the living standard is not high now. Obesity has increased by 20% and 30% in the past ten years, and the incidence of obesity is very high. Fatty liver, hyperlipidemia and arteriosclerosis appear after obesity, which leads to poor arterial blood supply and affects erectile function.
So men do have a lot of work to do in their lifestyles. In addition, people buy cars and drive cars instead of riding bicycles in the past, and they don't walk much. They seldom exercise, are busy with work and have no time to exercise.
Less exercise and overnutrition are all unhealthy lifestyles. Because of the intense work and pressure, I work 10 hours a day, and there are always endless things to do after overtime, so that I can't relax mentally, I can't guarantee the time, and I don't have the energy and physical strength to think about sexual problems and complete normal husband and wife sex life. These are all bad aspects that affect my sexual ability.
Many people will care about what sexual function they eat, especially for men, the most important sexual function is erection, and the most important function of erection is vascular function, that is, whether there is enough blood supply. At this time, they are not eating anything, mainly how to have a healthy lifestyle through bad lifestyle adjustment and avoid these problems. More.
3. What are the common sense of male health care?
1. Spinach is the best food for men; Folic acid is the first vegetable, which can promote the synthesis of red blood cells, accelerate blood circulation and reduce the risk of heart disease, stroke and osteoporosis in men.
Magnesium can convert muscle carbohydrates into energy and increase muscle strength. 2. Jujube has the functions of nourishing the liver, calming the heart and calming the nerves, and can relieve fatigue, upset and neurasthenia.
When you feel tired, you might as well eat some wild jujube. 3. When the secretion of adrenaline in the body decreases, people are prone to fatigue.
Lemon flavor can increase the concentration of adrenaline, maintain the peak and restore energy. 4. Chinese medicine believes that cold is yin evil, which is easy to hurt kidney yang, and kidney is the foundation of human body. At this time, health care should be based on the principle of tonifying kidney and warming yang, and eat more warm food.
Leek warms kidney yang, helps yang to solidify essence, and can also replenish cold. Known as "Sunrising Grass", it is especially suitable for men to eat in winter. 5. Cooking miscellaneous grains porridge in pressure cooker: Compared with ordinary pressure cooking, it can reduce nutrient loss and retain more anti-aging health care substances in miscellaneous grains.
6. Knead dantian frequently to tonify kidney and protect stomach: dantian is located under navel 1-2 inches. Rubbing hands and rubbing Dantian can tonify kidney, improve gastrointestinal function, and relieve backache and indigestion. 7. In winter, Hu Sang Decoction can be used to clear lung and protect throat: radish can relieve cough, bordeaux can reduce swelling, and sugarcane can moisten throat and relieve sore throat. The three are properly matched according to personal preference, and the juice is quoted.
8. Laver talk is also called "antipyretic soup", which can clear away heat and nourish the stomach. It can not only reduce fever, but also relieve sore throat. Add some tofu to the soup to reduce the fever.
9. Grasping the ground with your toes can protect your eyesight and make your eyes clear. 10. Beef is especially effective for muscle growth and strength enhancement.
Contains vitamin B6, zinc and magnesium, which is helpful for protein synthesis and muscle growth. Men who exercise regularly can increase their endurance by eating before exercise.
4. Male sexual function health care
A series of functions such as * * *, erection and lust * * * began to decline, which often made menopausal men feel "at a loss". American Men's Health magazine specially recommends that men who are in menopause or about to enter menopause do the following three kinds of exercises to help increase their sexual ability.
Ride a horse to exercise.
Some people think that the mental state of riding a horse is similar to that of * * *, in which the "active" experience of driving, mastering, controlling, dominating, changing and even doing whatever you want is quite similar to the process in sexual life.
In fact, riding a horse can exercise the agility and coordination of the male body, and can also exercise all the muscles of the male body, especially the leg muscles, so that men can be more powerful in sex.
Water skiing improves durability.
Water sports is a kind of aerobic exercise with a large amount of exercise, especially water skiing, which helps men to enhance their endurance during sex. In addition, experts point out that skating can also make the buttocks plump. Most women admit that what attracts their attention most is always the fleshy buttocks of men.
Stretch your limbs like a kitten
This action is like a cat stretching its limbs. First, stretch your arms forward with your palms touching the ground, and then pull your body back above your knees until your hips touch your feet, your feet kneel, your knees touch the ground, and your hips touch your feet. Then try to stretch your arms, shoulders and back 15 seconds, then slowly relax and repeat the action many times.
5. What are the common sense of male health care?
1. Spinach is the best food for men; Folic acid is the first vegetable, which can promote the synthesis of red blood cells, accelerate blood circulation and reduce the risk of heart disease, stroke and osteoporosis in men. Magnesium can convert muscle carbohydrates into energy and increase muscle strength.
2. Jujube has the functions of nourishing the liver, calming the heart and calming the nerves, and can relieve fatigue, upset and neurasthenia. When you feel tired, you might as well eat some wild jujube.
3. When the secretion of adrenaline in the body decreases, people are prone to fatigue. Lemon flavor can increase the concentration of adrenaline, maintain the peak and restore energy.
4. Chinese medicine believes that cold is yin evil, which is easy to hurt kidney yang, and kidney is the foundation of human body. At this time, health care should be based on the principle of tonifying kidney and warming yang, and eat more warm food. Leek warms kidney yang, helps yang to solidify essence, and can also replenish cold. Known as "Sunrising Grass", it is especially suitable for men to eat in winter.
5. Cooking miscellaneous grains porridge in pressure cooker: Compared with ordinary pressure cooking, it can reduce nutrient loss and retain more anti-aging health care substances in miscellaneous grains.
6. Knead dantian frequently to tonify kidney and protect stomach: dantian is located under navel 1-2 inches. Rubbing hands and rubbing Dantian can tonify kidney, improve gastrointestinal function, and relieve backache and indigestion.
7. In winter, Hu Sang Decoction can be used to clear lung and protect throat: radish can relieve cough, bordeaux can reduce swelling, and sugarcane can moisten throat and relieve sore throat. The three are properly matched according to personal preference, and the juice is quoted.
8. Laver talk is also called "antipyretic soup", which can clear away heat and nourish the stomach. It can not only reduce fever, but also relieve sore throat. Add some tofu to the soup to reduce the fever.
9. Grasping the ground with your toes can protect your eyesight and make your eyes clear.
10. Beef is especially effective for muscle growth and strength enhancement. Contains vitamin B6, zinc and magnesium, which is helpful for protein synthesis and muscle growth. Men who exercise regularly can increase their endurance by eating before exercise.