The harmony of self-body and mind mainly includes the harmony within the body and the harmony between the body and time and space. Harmony within the body means that all organs of the body and body and mind should live in harmony, and all kinds of nutrients and energy should be distributed in a balanced and harmonious way. This self-coordination function of human body is an innate and conditioned objective behavior, and it is an instinctive behavior of brain, nerve, meridians, blood vessels and other tissues and organs. Everyone is a subject living in a specific environment, and different environments will create specific people to adapt to it. The differences between people do not stem from their own differences, but from the diversity caused by environmental differences. Psychology is a tool to adapt to the environment. Everyone has three tenses: past, present and future. The development of a person's psychological behavior always changes with the increase of age, and the performance of a person's psychological behavior such as cognition, emotion and speech behavior basically conforms to his age characteristics. In general, these three tenses are continuous, logical and unified.
Why do college students need self-harmony?
Only when people are in harmony, people, people and nature will be in harmony and eventually achieve universal harmony. Personal harmony is obviously the logical starting point of cosmic harmony. College students need self-harmony of body and mind to cultivate good psychological quality and maintain mental health. College students with harmonious body and mind have strong ability to adapt to social development and keep an open psychological state. College students with harmonious psychological quality can improve their social and psychological integration ability after entering the society. Whether in the field of cognition, value or morality, they can maintain an objective and dialectical attitude, reduce the occurrence of psychological setbacks, anxiety and loss, and promote the whole process of social psychological integration and standardization. Make students have a strong sense of trust and change passive acceptance into active cooperation and participation in the learning process. It has played a positive role in promoting the scientific ideological and political work.