hula hoop
The best?
65438+ 0 hours after meals
2. Is it better to turn the hula hoop by blowing air conditioner or fan?
None of them are good
If you really want to blow, choose a fan. Air conditioning will take away the moisture on your skin surface.
Can I have something to drink before I turn around?
Yes, but don't drink too much. Try not to drink sports drinks, which are easy to get fat.
4. How many minutes should the hula hoop drip?
20 to 40 minutes, usually 30 minutes.
5. Is there any harm in turning all the time in one direction?
Actually, nothing.
The disadvantage is that the skin will be tighter in the direction you often turn.
6. How long should I rest before I can drink or eat?
Rest for more than 30 minutes and give your body a rest space. People who are in poor health, 1 hour, drink a little wolfberry water before eating.