It is dinner in the morning, noon and evening, and it is full at 7: 00; Add food, fruit or milk in the morning and afternoon.
Have breakfast around 7: 00 in the morning. Eat well. One egg, soybean milk, rice porridge, milk, corn porridge, choose one or the other. Coarse grain bread. A plate of vegetables, a fruit, the fruit is best to choose apples, which can be eaten before meals.
10 am or so, a fruit or a bag of milk, preferably yogurt.
Eat at noon 12, and be full. Vegetables, steamed buns, jiaozi, fish, meat, etc. Should be diversified.
Drink a bag of sugar-free yogurt around 3 pm.
Dinner time, no more than 6: 30 in winter and no more than 7: 30 in summer. Mainly coarse grains, porridge and vegetables, easy to light.
In short, we should try our best to match the thickness every day, and the vegetables and fruits should be balanced.