1, eat early (avoid greasy), eat well in the afternoon (80% full), eat less at night (avoid greasy), eat three meals a day, eat at normal time, and don't cook (especially midnight snack). 2, eat more crude fiber food, eat more vegetables, eat more fruits (preferably after meals), eat less meat, especially in the east, their intestines are longer than those in the west, and meat rots fastest in the stomach, and eating more meat will increase the accumulation of toxins (so many doctors now oppose western fast food products); 3, resolutely put an end to eating snacks (tooth decay and obesity's right-hand man).
Sleep:
1, go to bed early and get up early, don't be sleepy; 2, it is best to have an hour or two nap time; 3, ensure the quality of sleep (quiet environment makes you sleep comfortably); 4. Resolutely put an end to working overtime for a long time. Night is the time to sleep, and staying up late for a long time is very harmful to the human body.
Psychology:
1, optimistic about life and positive thinking; 2. Make friends with a smile and make fewer friends; 3. Laugh when you laugh, cry when you cry, and don't suppress yourself for a long time; 4, mental health out of the situation to solve their own, or more communication with friends. And exercise!