1. A few times, to avoid one-time flushing.
Drink water for many times, and the drinking time should be distributed at any time of the day, each time about 200ml (1 cup). Be careful not to pour it all at once, because drinking a lot of water at a time will increase the burden on the gastrointestinal tract and dilute the gastric juice, which will not only reduce the bactericidal effect of gastric acid, but also hinder the digestion of food.
2. Take the initiative to drink water, especially during these three periods.
An important principle of healthy drinking habits is to drink water actively. When you are thirsty, your body has sent out a distress signal. Among them, special attention should be paid to strengthening the awareness of active drinking water in these three periods.
The first stage: drink a glass of water on an empty stomach after getting up in the morning to reduce blood viscosity and increase circulating blood volume.
Time period 2: drink a glass of water before going to bed (but be careful not to drink a lot of water after half an hour before going to bed), which is helpful to prevent the blood viscosity from increasing at night.
The third stage: after sweating heavily, exercising or sweating heavily, you should take the initiative to replenish enough drinking water in time, add light salt water or sports drinks after exercising, and quickly replenish the water and electrolyte lost during sweating.
3. Try to avoid iced drinks or sugary drinks.
Drinking water can choose boiled water, tea, mung bean soup and so on. It is also a good choice. Try not to choose iced drinks or sugary drinks with stimulating taste.