The child is too thin, indicating that there is a serious lack of nutrition, which will affect growth and development and will seriously affect intellectual development.
If a woman is too thin, it means there is something wrong with nutrition. First of all, the bad thing is the function of the stomach, easy indigestion and so on. Secondly, too little fat will lead to problems with estrogen and menstrual cycle, which is easily disturbed. If it is serious, it will lead to infertility! At the same time, if women are too thin, it will also lead to anemia and osteoporosis.
If men are too thin and lack nutrition, the first effect is to make people feel that they lack masculine beauty; The second one affects health: men who are too thin are also prone to gastrointestinal diseases, gallstones and anemia, leading to memory loss, hair loss and white hair.
That is, the harm caused by being too thin should never be easily ignored.
Obese people (usually with more fat) gain weight and increase their psychological burden, which can cause psychological obstacles in severe cases; Weight gain aggravates the pressure on lumbar vertebrae and bone joints, increases the probability of diseases of lumbar vertebrae and bone joints, and is even vulnerable to trauma and sprain, especially for obese patients, which will cause a series of metabolic disorders.
That is, metabolic syndrome, which produces related diseases, such as hypertension, coronary heart disease, hyperuricemia, fatty liver, hyperlipidemia and so on; Dyslipidemia means that the levels of triglyceride, total cholesterol and low-density lipoprotein cholesterol continue to rise, and the risk of cardiovascular and cerebrovascular diseases increases.
And if hypertriglyceridemia persists, the risk of acute pancreatitis will increase in the future. In addition, it also affects clothing, food, housing, transportation and quality of life.
Extended data
The Green Thin National Weight Management Institute of China Data Research Center recently released the first quarter report of 20 16. According to the report, according to the body mass index grading standard issued by China, the overweight rate of adults and the elderly in 20 14 years is on the rise.
The problem of overweight and obesity has become a prominent problem affecting the physique of adults and the elderly in China. At the same time, the body shape index of China citizens is declining, but the overall average body mass index of women is better than that of men.
According to the report, this is because men "search more and reduce less" about obesity. The microscopic data of the report also shows that the average age of male consumers is higher than that of female consumers, and the overall average body mass index of female consumers is better than that of male consumers. Women are more sensitive to their own weight than men, and have a stronger sense of weight management, so they will have a stronger will to take weight loss actions.
At the same time, among the weight-loss actors, men have a higher degree of self-discipline. Relatively speaking, after completing a certain period of weight management, they have achieved their goals and effectively quit. In addition, men take less actions and insist less, which also causes this disparity in consumption ratio to a certain extent. This data also reflects that men's awareness of weight management needs to be strengthened.
At the same time, among the weight-loss actors, men have a higher degree of self-discipline. Relatively speaking, after completing a certain period of weight management, they have achieved their goals and effectively quit. In addition, men take less actions and insist less, which also causes this disparity in consumption ratio to a certain extent. This data also reflects that men's awareness of weight management needs to be strengthened.
The report also shows that China's national body shape index is declining. Experts pointed out that the decline of body mass index is mainly related to overweight and obesity. To solve obesity and overweight, we must first start with ideas.
Losing weight needs science, and weight management needs popularization. Fan Zhihong, an associate professor in the Department of Nutrition and Food Safety, School of Food Science and Nutritional Engineering, China Agricultural University, pointed out that the concept of healthy diet and slow weight loss has gradually taken root in people's hearts, but many people still failed to grasp the main points in the specific operation.
Many people who lose weight, mainly young women, have made "mistakes" and even seriously affected their health. Therefore, the common sense of healthy weight loss should continue to be widely popularized, especially the concept of weight management to young people (teenagers).
It is understood that different from the traditional weight loss methods, the comprehensive means of green and thin weight management is the scientific management of healthy posture. Its weight management advocates one-to-one user solutions, starting with adjusting diet structure and mode, combining exercise, sleep and emotional management, and then providing effective weight management services through nutritional intervention with products.
People's Network-Weight Management:? Let you enjoy a "thin" healthy life scientifically.