Some people do not pay much attention to health. What are the good lifestyles?

A healthy lifestyle refers to habitual behaviors that are beneficial to health. Its characteristics are regular life, no bad habits, paying attention to personal hygiene, environmental hygiene and food hygiene, being scientific and not superstitious, paying attention to health care at ordinary times, seeking medical attention in time when sick, and actively participating in healthy cultural and sports activities and social activities. At present, the relatively recognized healthy lifestyle mainly includes four aspects: reasonable diet, moderate exercise, smoking cessation and alcohol restriction, and psychological balance.

A reasonable diet refers to a diet that can provide comprehensive and balanced nutrition. Various foods contain different nutrients, and no natural food can provide all the nutrients needed by the human body. With all kinds of food, we can meet all kinds of nutritional needs of human body, achieve nutritional balance and promote health.

Three meals a day should be arranged reasonably, regularly and quantitatively, breakfast should be eaten every day, and nutrition should be sufficient, lunch should be eaten well, and dinner should be moderate. Don't overeat and eat out often. Snacks, as a nutritional supplement besides three meals a day, can be chosen reasonably. Eat less foods that are high in fat, too sweet and too salty.

Water is an essential substance for all life, and insufficient or excessive drinking water will do harm to human health. Adults should drink at least 65,438+0,200 ml of water (about 6 cups) every day, and drink it several times. Don't wait until you are thirsty. It is best to choose boiled water to drink.

Moderate exercise not only helps to maintain a healthy weight, but also reduces the risk of chronic diseases such as hypertension, stroke, coronary heart disease, type II diabetes, colon cancer, breast cancer and osteoporosis. Moderate exercise also helps to adjust psychological balance, effectively eliminate stress, relieve symptoms of depression and anxiety, and improve sleep.

To develop the habit of regular exercise, it is suggested that adults should do physical activities equivalent to walking more than 6000 steps every day, and if physical conditions permit, it is best to do moderate-intensity exercise for 30 minutes.

Smoking is harmful to health, and everyone who smokes should give up smoking. It is not advisable to drink too much. Even if you drink alcohol, you should try to drink low-alcohol alcohol and control the amount of alcohol below an appropriate limit.

Psychological balance refers to a good psychological state, that is, being able to properly evaluate oneself, cope with the pressure of daily life, work and study efficiently, and make contributions to family and society. Having an optimistic and open-minded attitude towards life, setting goals within one's power, establishing good interpersonal relationships and actively participating in social activities will all help individuals maintain their own psychological balance.