When the seasons alternate, children's resistance may weaken, so we should be more careful and patient in kindergarten health care.
Eat more vegetables to enhance immunity. Children should eat more foods rich in vitamin A and vitamin E to enhance immunity and prevent colds. Babies should drink more boiled water instead of drinks. If the baby rejects boiled water, you can try to drink some chrysanthemum tea, ebony soup, honeysuckle dew and so on. Various vegetable soups are also an important means to replenish water. Clear soup can dilute the salt of dishes and keep the water balance in the baby's body. Salt, and keep the child's body water balance. Eat less food that gets angry. Eat less irritating food, which is easy to get angry, such as garlic, ginger, leek, pepper, pepper and so on. Eat less salty food, because too much salt can easily accelerate the loss of water in the body. High-calorie fried foods and some hot fruits, such as litchi, longan and oranges, should also be eaten as little as possible.