What medicine can make people gain weight healthily and quickly? Pray for the great gods.

When it comes to eating five kinds of foods to lose weight, we have to emphasize diet control. However, do you have such doubts? Why can't I lose weight without eating much? It may be because you accidentally ingest excess calories, such as your favorite chocolate and beer, so what you accidentally eat every day out of habit is the fatal killer of your body. First place: Eat 6 chocolate biscuits every day, the calorie is 302 calories, and you will gain weight in one year 14 kg. Do you feel hungry when you drink tea? Have a chocolate biscuit. Although the diet books all say that celery and carrot sticks should be used instead of snacks, these fruits and vegetables are healthy but tasteless, so take some favorite chocolate biscuits to satisfy your hunger. But do you know what's in chocolate biscuits? The answer is: lots of sugar and lots of fat. If you satisfy your craving with chocolate biscuits every afternoon, you will gain 7 kilograms in just half a year. If this continues for a year, 14 kg of meat will move with you. Behind the delicious food is a trap of high calorie waiting for you. Foods with high oil and sugar will make people aging rapidly. Suggestion: To obtain antioxidant effect, it is better to drink more low-calorie green tea than to obtain polyphenols from chocolate. Second place: eat a chocolate bar every day, the calorie is about 280 calories, and you gain weight 13 kg a year. If you don't have time for dinner, shall I give you some snacks to satisfy your hunger? If you really fill your hunger with chocolate bars, don't make up for another dinner afterwards. Because a chocolate bar has half the calories of a dinner. If you can't live without the delicious chocolate, caramel and peanuts, then I suggest you keep an eye on the numbers in weighing scale. Eating such high-calorie snacks every day is neither fat nor difficult. In addition, the high sugar content in chocolate bars is an accomplice to oxidation, which will also accelerate your aging. Suggestion: If you can't give up the habit of eating a piece of chocolate every day, you'd better find time to jog for half an hour every day to balance the calories of that small piece of chocolate. Third place: drink 500ml canned juice every day, 255 calories, gain weight 12kg a year. I know that vegetables and fruits are rich in vitamins and minerals, but I'm too lazy to eat fruits. Since we didn't eat fruit, let's use juice instead. However, replacing fruit with fruit juice can't get enough minerals and vitamins, because many minerals and vitamins have been lost in the process of making fruit juice. The only remaining vitamin C will also be reduced by light. If you look carefully at the label on the canned fruit juice, you can find that most of the fruit juice is concentrated and reduced, with a lot of sugar added. So, if you think drinking fruit juice is more nutritious, come to a can every day. The high sugar in fruit juice will make you gain weight 12kg after one year. Suggestion: In order to keep healthy, eating more fresh fruits and vegetables is definitely the only way to keep slim. Fourth place: Ordinary cola drinks 375ml a day, with calories 168cal, and gains 8 kg a year. Coke is the most common drink for everyone. Of course, when you eat hamburger fries, you should match coke; And when we get together to share delicious pizza, we also use coke to match the taste of pizza. However, even without food, many people have developed the habit of drinking a cup of coke every day. This is because caffeine and special formula in cola are addictive. Although there are already low-calorie cokes on the market, there are still many people who can't adapt to the special taste of sugar substitutes. If you can't live without coke for a day, you'd better do more exercise to consume excess calories. Because one can a day can make you gain 8 kilograms a year later. Even more frightening is that the cola you drink will not only make you feel full, but also make you eat more food because of its strong taste. Not only cola, but also other soft drinks, root beer and so on. Suggestion: If you really can't give up coke, you'd better choose low-calorie coke instead of sugar. Fifth place: Drink 375ml of beer every day, with calories 147cal and gain 7 kg a year. When friends eat or sing together, beer is an inevitable entertainment role. However, if you only drink one can of beer every day, you will gain 7 kilograms after one year. This is why beer is called liquid bread, and people who drink beer often have a heavy beer belly. Beer contains almost no nutrients except calories, so it doesn't help your health except to make you fat. If you want to taste the wheat flavor of beer, you'd better just taste it. Don't get into the habit of drinking beer every day, and don't drink beer before going to bed, because beer has diuretic effect. Drinking beer before going to bed will lead to a lot of water in the body and frequent urination at night. Suggestion: cook with beer. Most of the alcohol in the heated beer has evaporated, which can not only increase the flavor of dishes, but also avoid the high calorie burden caused by alcohol. If you want to gain weight successfully, you must first understand the reasons for your low weight, so that you can prescribe the right medicine. 1 Find the reason, prescribe the right medicine to inherit thinness: if family members are thin and underweight, they may inherit it, and their natural metabolic rate is high, even if they eat too much, they will not get fat. Environment-driven: Work stress, noisy eating environment and unpalatable food may all affect appetite, leading to insufficient food intake. Overconsumption: People who spend a lot may also be the reason for being thin. For every 3,500 calories your body consumes, you gain a pound. For example, if a person who eats 2000 calories a day wants to gain weight, his daily calories will increase to 2500 calories, and he will gain a pound in a week. It is not easy to get an extra 500 calories from one or two foods without reducing calories. Therefore, we should try our best to consume extra calories without changing the amount of food, such as eating bread coated with peanut butter or fruit, adding egg flowers to soup, adding more sugar and milk to milk tea, and adding olive oil or shredded cheese to western salad. Protein should be the main way to increase calories and properly supplement high-quality fat. But eating more snacks, such as potato chips and soft drinks, can't provide vitamins and minerals, and a lot of fat is easy to produce satiety, which may be counterproductive and affect the appetite for dinner. Eat less and eat more snacks. Many underweight people have a small appetite and can't eat much food at one meal. Therefore, people who gain weight should eat more to get more calories. Besides three meals, you should eat nutritious snacks or drinks in the afternoon, before going to bed or even before lunch. Busy people, who can't spare time to make nutritious snacks, might as well choose high-nutrition drinks, such as milk and soybean milk. Instead of water and tea. There should be some biscuits, bread and a cup of milk or soybean milk in the office, which is already a nutritious snack. Drink more protein drinks. Milk is nutritious, contains high-quality protein, and also provides calcium, phosphorus and vitamins. People who gain weight should drink two glasses of milk every day. If you don't like milk, you can eat cheese or cheese. There are also some nutritious milk on the market. Consumers can choose by themselves, but they should read the food label carefully and pay attention to the quantity and the calories provided per cup. At the same time, you can make your own high-energy milk, such as adding extra milk powder to the milk to get extra calories. People with gastrointestinal discomfort may not be able to accept dairy products, and high-calcium soybean milk with sugar can be used instead. Snack drinks suggest high-nutrient snacks: banana peanut butter sandwich, fruit peanut butter cream, milk pudding, glutinous syrup, fresh bean curd flower, fresh fruit cheese high-nutrient drinks: banana fresh milk, chocolate milkshake, calcium-enriched soybean milk, self-made high-energy fresh milk (fresh milk 1 cup +2 tablespoons skim milk powder), and nutritious milk. It is advisable to eat most of China soup with "soup residue". For example, eating soup before meals may lead to satiety and affect appetite. Therefore, it is not advisable to drink too much soup before meals, and it is best to drink a bowl after meals. People who like to drink soup can make styles that are easy to eat even "soup dregs", such as soup, especially high-protein "soup dregs", such as meat, tofu, eggs and so on. High-nutrition soup suggests that corn bean curd soup, West Lake beef soup, egg flower lean broth and free cream soup (with low-fat milk) 6 muscle exercise is helpful to gain weight and increase body muscle mass, rather than simply increasing body fat, which is the ideal weight gain. Increase muscle instead of fat, and your body will get stronger and stronger. Simply by increasing food intake without exercise, the body tends to accumulate adipose tissue, not muscle. Therefore, when starting the weight gain plan, we should make a set of exercise plan, especially do more muscle exercises, such as lifting dumbbells, to effectively increase the body muscle mass. In addition, exercise can relieve stress and increase appetite, which is most suitable for people whose appetite is affected by stress. Finally, in a comfortable environment, playing melodious music and having dinner with relatives and friends will help to stimulate appetite. And this weekend, let go of work and chores, keep a relaxed and happy mood and enjoy the food! If you really don't know how to eat to gain weight, you may wish to refer to this menu and change your application. But remember, the weight gain rate is "half a kilogram every two weeks", so don't make yourself too fat at once!