1, anticancer.
Mulberry fruit contains anthocyanins, rutin, glucose, calcium, fructose, inorganic salts, carotene, nicotinic acid and vitamins, which can prevent the spread of tumor cells and avoid the sudden onset of cancer. Mulberry is cold and produces body fluid, and rock sugar is flat and nourishing, so eating rock sugar with mulberry has a good effect on treating dry stool caused by insufficient intestinal juice.
2. Enhance digestion ability
Mulberry contains nutrients such as tannic acid, fatty acid and malic acid, which is helpful for the digestion and absorption of fat, protein and starch, strengthening the spleen and stomach, and enhancing intestinal peristalsis.
3. Strengthen the spleen and stomach, help digestion and reduce blood fat.
Mulberry also has the functions of strengthening the spleen and stomach, helping digestion and lowering blood fat. Mulberry is rich in fatty acids, malic acid, tannic acid and other nutrients, which can effectively help us digest protein, fat and starch, and can also be used to treat diarrhea caused by indigestion. The fatty acids in mulberry are mainly composed of linoleic acid and oleic acid, which have the functions of preventing arteriosclerosis, reducing blood lipid and decomposing fat.
4. dye your hair black
Mulberry contains a large amount of black hair element, which can make hair black and shiny.
5, expand the blood volume in the human body.
Mulberry seeds contain a lot of water, vitamins, carbohydrates, carotene and trace elements necessary for human body, which can effectively expand the blood volume in our body, nourishing but not greasy. Very suitable for women with diseases and high blood pressure. We should master the efficacy and function of mulberry seeds and apply them to our lives.
6, enhance resistance
Mulberry contains a lot of water, sugar, vitamins, carotene and essential trace elements, which can effectively expand human blood volume, quickly supplement nutrition, promote hematopoietic function and enhance immunity.
Extended data:
The edible taboo of mulberry;
1, spleen and stomach deficiency and cold such as diarrhea, pregnant women, diabetes and other people. No eating mulberries.
2. Children should not eat more mulberries, which will cause nosebleeds, because mulberries contain more trypsin inhibitors, which will affect our body's absorption of iron, calcium, zinc and other substances.
3. Immature mulberries can't be eaten. Because mulberry contains hemolytic allergic substances and hyaluronic acid, it is easy to have hemolytic enteritis after excessive consumption.
Reference source: What are the functions and functions of People's Network-Mulberry? What are the food taboos?