2. Flaxseed not only contains a lot of omega-3 fatty acids, but also contains phytoestrogens, which helps to regulate hormones in the human body. Eating a handful of flaxseed every day can balance the levels of various hormones in women, thus improving their mood and making themselves happier.
Flaxseed is rich in fiber and beneficial fat, which helps to stabilize blood sugar.
Extended data
The main components of flaxseed are fat, protein and dietary fiber, and other components include minerals, α -linolenic acid, lignans, flaxseed gum and vitamins.
Does flaxseed contain cyanogenic glycoside and anti-VB6? Factor, phytic acid and other toxic substances or anti-nutritional factors. Cyanogenic glycoside, also known as cyanoglycoside and cyanohydrin glycoside, can produce cyanide under the action of hydrolase (β-glucosidase). Raw flaxseed contains different contents of cyanogenic glycoside, which varies greatly due to different varieties, producing areas and environments.
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