1, eaten raw
Carrots can be eaten raw and have a crisp and refreshing taste. You can cut carrots into thin slices or filaments and eat them with salad dressing or lemon juice.
2. Fried food
Cut carrots into pieces or slices and stir-fry them with other vegetables to increase the taste and nutrition of the dishes.
Step 3 cook
Cutting carrots into blocks and cooking them in soup can increase the sweetness and nutritional value of soup.
4. Steamed food
Cut carrots into blocks and steam them in a steamer, which retains the nutrients of carrots and tastes fresh and tender.
5. Baked food
Cutting carrots into blocks and baking them in the oven can make carrots more sweet and delicious.
Step 6 make ... juice
Cut carrots into blocks and squeeze them into carrot juice with a juicer, which can be used as an auxiliary drink for breakfast or afternoon tea.
Step 7 make a salad
Cut carrots into filaments and mix them with other vegetables and fruits to make a salad, which is delicious and healthy.
8. make a cake
The carrot cake was made by cutting carrots into filaments and adding flour, eggs and other materials, which increased the taste and nutrition of the cake.
Carrot selection method
1. Appearance: Choose carrots with smooth surface, no spots and no cracks. Fresh carrots are usually brightly colored and have no yellow leaves or withered parts.
2. Size: Choose carrots of moderate size. A carrot that is too big may indicate that it is overripe or flourishing, while a carrot that is too small may not be mature enough.
3. Weight: Pick up the carrot by hand and feel its weight. Fresh carrots should be heavier because they contain more water.
4, elasticity: gently press the carrot, fresh carrots should have a certain elasticity. If the carrot is too soft or hard, it may be because it is overcooked or stale.
5. Smell: Put the carrot near your nose and smell it. Fresh carrots should have a faint sweetness and fresh smell. If there is a peculiar smell or moldy taste, it means that the carrot has gone bad.