Sweet mouth! Aike healthy dessert

Sweet mouth! Lovely healthy dessert Give your baby a handmade dessert! After the baby began to add non-staple food, the food he ate became more and more diversified. Although the homemade dessert is more assured of its ingredients, he should pay attention to the intake of sugar and calories and pay attention to a balanced diet! Lotus seed black fungus dew is suitable for babies over 4 months old. Materials: auricularia auricula 20g, lotus seed 10g, longan 5g, Lycium barbarum 3g.

Practice: 1. Wash auricularia auricula, lotus seeds and longan, and cut into small pieces for later use.

2. Add a proper amount of water to the ingredients and break them with a stirring rod.

3. Cook until soft, then add Lycium barbarum.

Nutrients (per serving) Calories (calories)

Protein (gram)

Fat (g)

Sugar (gram)

73. 1

3.4

0.3

14.3

Nutritionist Xiao: Sweet your mouth! Lovely and healthy dessert sesame pudding is suitable for babies over 6 months old. Ingredients: formula milk or breast milk 30CC, egg 15g, sesame powder 5g.

Practice: 1. Beat the eggs evenly, add the formula milk and sesame powder to complete the pudding liquid.

2. Pour the pudding liquid into the baking tray

3. After the oven is preheated, bake for about 20 ~ 30 minutes.

Nutrients (per serving) Calories (calories)

Protein (gram)

Fat (g)

Sugar (gram)

88.5

6.5

4.4

5.8

Nutrition tips:

Pudding can be baked or steamed, with different tastes, and its sweetness can be adjusted by itself. Different ingredients can be used to make puddings with different flavors. Sesame contains fat, crude fiber, dietary fiber, ash, vitamin E, vitamin B 1, vitamin B2, nicotine, vitamin B6 and so on. It can promote development, prevent anemia, strengthen blood vessels, protect the heart and prevent aging.

Sweet mouth! Sweet potato cheese with lovely healthy dessert is suitable for babies over 8 months old. Ingredients: cheese 15 g, sweet potato 30 g, cream 5 g.

Practice: 1. Wash and steam sweet potatoes for later use.

2. Steamed sweet potatoes are pressed into mud, mixed with cream and put into a baking cup.

3. Spread the cheese on the baking cup and bake in the oven for about 5 ~ 10 minutes.

Nutrients (per serving)

Calories (calories)

Protein (gram)

Fat (g)

Sugar (gram)

1 15.6

3.0

7. 1

10.0

Nutrition Tips: Sweet potato, also known as sweet potato, contains protein, sugar, dietary fiber, carotenoids, vitamin A, vitamin B, vitamin C, calcium, phosphorus, copper and potassium, which is conducive to promoting defecation and maintaining the elasticity of blood vessel wall; Cheese contains protein, fat, vitamin A, calcium and phosphorus, which is beneficial to promote bone growth!

Sweet mouth! Lovely healthy dessert egg crisp is suitable for/kloc-babies over 0/2 months. Ingredients: 20g low-gluten flour, 30g eggs, 30CC breast milk or formula milk.

Practice: 1. Sift the low-gluten flour for later use, and mix the eggs and milk powder evenly to complete the batter.

2. Put the batter in the refrigerator and let it stand for 30 minutes, then preheat the oven.

3. After laying the baking paper, put the batter on the baking paper, and it will be finished in about 15 minutes.

Nutrients (per person) Calories (calories)

Protein (gram)

Fat (g)

Sugar (gram)

147.5

7.5

4.5

19.2

Nutrition tip: Hand-grabbed food refers to food that allows your baby to practice grasping and eating. It can train the coordination of hands and eyes and exercise the baby's small muscles. The baby can start practicing from 6 months old. Homemade egg crisp is a good hand-held food etude!