Do we have to wait until we are hungry? Is this good for your health?

Eating is a necessary condition for our survival. Eating will bring us the nutrition and energy we need to ensure the normal operation of our body every day. All metabolism of human function must be obtained from nutrition, and the human body itself will not produce nutrition. So the body absorbs nutrients from the food we eat to ensure the normal operation of our body. After ensuring the normal operation of our bodies, people still need to be healthy. So someone asked, do we have to wait until we are hungry? Is this good for your health?

Eat when you are hungry.

Eat when you are hungry, just like when we plant flowers, the leaves have withered and you water the flowers. When you feel hungry, that is, when your body is in urgent need of nutrition, your instruction is to tell you that you really need to eat now. Eating when you feel hungry will inevitably lead to gluttony, which will bring a burden to the stomach and digestion. In the long run, it will inevitably affect your health.

Three meals a day.

At the beginning of mankind, due to the lack of food, we found food at any time and ate it at any time. At that time, people's life span was very short. After human beings learned to farm, food was guaranteed and they began to pay attention to health. The law of life, doing things at sunrise and resting at sunset, makes people form the habit of eating three meals a day, which is very reasonable. This can make the storage and consumption of nutrients in the body have a good cycle.

Eat VS three meals a day when you are hungry.

Eat when you are hungry, just like the raw materials of the body are broken, and then make up. And three meals a day is really to ensure the continuity of body materials. So eat when you should, and don't wait until you are hungry.