1. Block the sound outside.
Don't brush short videos, don't quit irrelevant WeChat groups, don't watch meaningless live broadcasts, and don't brush friends. These voices will only bring us anxiety and stress.
draw up a plan
Plan in advance what you want to do every day. You can use the memo or check list that comes with your mobile phone to see which form you like.
Get in touch with nature on weekends
Every weekend, you can climb mountains, visit nearby parks and breathe fresh air. Long-term stress can cause physical and mental problems.
4. Insist on going to bed early and getting up early
Insist on getting up at six every day. The more anxious you are, the more you should form good habits and have a good sleep so that you won't be unhappy all day.
5. Do a general cleaning once a week
Learn to break up and throw away all unnecessary things. A clean house will make people feel very comfortable. Even if work and life are in a mess, living in a clean and comfortable house will give people a moment's comfort.
6. Insist on reading and writing
Keep reading books, whether magazines or novels, for at least 25 minutes every day. After a year, your cognition has been greatly improved. Write down your thoughts, and slowly you can write a long article.
7. Keep exercising
A little sweat from exercise can make people very relaxed. Whether you are doing yoga or running, choose your favorite exercise style and insist on doing it 2-3 times a week.
8. Eat carefully
No matter how busy you are, you should eat, especially breakfast. To be kind to your stomach is to be kind to yourself. When you are in a bad mood, you will eat a delicious meal, which is the most touching thing for ordinary people.
9. Take photos to commemorate life
Taking pictures is not only a selfie, but also a photo of the little luck that happened around you. Whether it is blue sky and white clouds or flowers and trees, we will feel that the world is worthwhile when we underestimate it.
10. Listen to light music
When you are not busy, you can lie on the sofa or bed and listen to light music to relax yourself. It is really useful.
1 1. Reduce complaints
Don't complain to your family or friends. Everyone is having a hard time, and they all have their own things. Occasionally, not bad. If you complain about life every day, no one will continue to associate with you.
Learn a hobby.
Let yourself learn a hobby, not only can you gain confidence, but maybe your hobby can also develop into a sideline.