First, you should know that smoking is actually a disease.
Smoking addicts are actually patients. Pathophysiological research has confirmed that the essence of smoking addiction is nicotine dependence, which has been listed as a disease in the international classification of diseases by the World Health Organization.
Second, you can't quit nicotine by willpower alone.
Many smokers have failed to quit smoking and attributed the reason to weak willpower. Nicotine dependence, as a disease, can't rely on willpower alone. Once smokers are addicted to nicotine, they need to smoke a cigarette every 30-40 minutes to maintain a constant level of nicotine in their brains. When this level is not reached, smokers will feel fidgety, discomfort, nausea, headache and desire to supplement nicotine, which is similar to withdrawal drugs. Therefore, only a few smokers quit smoking completely for the first time, and most smokers have the experience of relapse after quitting smoking.
Third, the impact of smoking on health is a lasting process.
Experts point out that smoking is a risk factor for many diseases, and tobacco will damage almost all organs of the human body. Because the health damage caused by smoking has the characteristics of persistent lag, it takes 10, 20 years or even longer for smoking to show related diseases, which also leads smokers to often not realize the risk of smoking before the disease appears.
It may be illegal to smoke in some places.
With the deepening of tobacco control legislation, in August 2005, the 10th the National People's Congress Standing Committee (NPCSC) 1 7th meeting approved the Framework Convention on Tobacco Control, requiring all parties to legislate to prevent the public from being exposed to tobacco and smoke, and it will be fully implemented in China from 201to1,which means that China will realize indoor publicity in a few years.
Fifth, instead of rushing into battle, it is better to think about the commandments.
When quitting smoking, you should think carefully and avoid quitting smoking in an environment with insufficient psychological preparation. Otherwise, strong withdrawal symptoms, including physiological reaction and craving for cigarettes, will be unbearable. After hesitation, you may start smoking and come to the conclusion that you can't give up smoking. This is also the reason why some people have failed to quit smoking many times.
Smoking cessation should also seek professional assistance from doctors.
Seeking the assistance of professional doctors is a scientific way to quit smoking. In view of the chronic and high recurrence characteristics of smoking, doctors should also help smokers by taking care of chronic diseases; If there is no doctor's intervention in quitting smoking, the probability of failure is far greater than the probability of success. If the influence of doctors in quitting smoking can be widely recognized by the society, then more smokers will benefit from it.