(1) Eat less and eat more, regularly and quantitatively, and avoid overeating. Generally speaking, you can use a semi-liquid diet with less slag, five meals a day. In the recovery period, you can eat soft rice with less slag, four meals a day is appropriate. If the calorie intake is insufficient, it can be supplemented by dry and thin ingredients and meals, such as 1 cup of milk with 2 biscuits, 1 cup of malt extract, boiled eggs, etc.
(2) prevent anemia or malnutrition. Patients with atrophic gastritis are often accompanied by iron deficiency anemia, and the heat energy and various nutrients in the diet should be sufficient and balanced. For anemia or malnutrition, foods rich in protein and heme iron should be supplemented, such as lean meat, fish, chicken, liver, waist and other internal organs, vitamin C and B vitamins, including vitamin B 12 and folic acid, and fresh vegetables and fruits, such as tomatoes, eggplant, red dates and green leafy vegetables, should be supplemented appropriately to provide vitamin C and help iron absorption.
(3) regulating gastric acid secretion. Patients with gastritis should eat more meat with short and soft fiber, such as fish, shrimp, chicken, tender beef and lean pork. Patients with atrophic gastritis have less gastric acid secretion, so fish soup, chicken soup, broth, mushroom soup and other soup with rich nitrogen content, rice porridge, sour food, rich flavor seasoning and appropriate amount of sweet and sour food should be given. Patients with chronic superficial gastritis with high acidity, on the contrary, should avoid eating raw juice thick soup rich in nitrogen extract and cook dishes with cooked fish, shrimp, chicken and lean meat, such as steamed fish pieces, stewed fish slices, fried chicken breast pills, minced meat and egg soup. To reduce gastric acid secretion stimulated by stomach; Drink more milk, soy milk, toast and fresh fruits and vegetables to neutralize stomach acid.
(4) The food choice is light, less greasy, less irritating and easy to digest. Oily foods such as fat, cream and fried foods will delay the emptying of the stomach and easily increase satiety. Spirits, pepper, onion, curry, pepper, mustard powder, espresso, etc. It can stimulate gastric mucosa and is not suitable for eating. At the same time, avoid eating too hard, too sour, too spicy, too salty, too cold, too hot and too much.
Rough food. Such as cold meat dishes, hot and sour Chinese cabbage and sweet and sour lotus root slices. The staple food can be fine noodles, noodles, steamed bread, flower rolls, cakes, steamed bread, wonton, bread, rice, etc. incision
Avoid eating non-fermented pasta, such as home-cooked pancakes, stuffing cakes and jiaozi. There are coarse grains and indigestible foods, such as tortillas, glutinous rice and rice cakes. These foods stay in the stomach for a long time, which will increase the burden on the stomach.
(5) Food should be refined, broken, soft and rotten. Cooking methods often use steaming, stewing, stewing, stewing, etc. To protect the gastric mucosa. Eat more vegetables and fruits without crude fiber, such as tender cucumber, tomato (peeled seeds), peeled tender eggplant, white gourd, tender cabbage, spinach leaves, potatoes, carrots and so on. When cooking, it should be cut into filaments, diced, sliced, cooked, and some made into mud.
Such as mashed potatoes, easy to digest; Fruits should be ripe and peeled when eating, such as bananas, apples and pears. And get into the habit of chewing slowly.