How to maintain the mental health of adolescent children?

1. Establish a good family atmosphere: Parents should create a warm and harmonious family environment and let their children feel the warmth and love of the family.

2. Listen to the child's voice: Parents should listen to the child's voice patiently, pay attention to the child's emotional changes, and give the child support and encouragement.

3. Cultivate self-confidence: Parents should encourage their children to try new things and make them believe in their own abilities, thus enhancing their self-confidence.

4. Help children solve problems: When children encounter problems, parents should give timely help and guidance to help children solve problems.

5. Establish good interpersonal relationships: Parents should guide their children to establish good interpersonal relationships, let them learn to get along with others and enhance their social skills.

6. Cultivate hobbies: Parents should encourage their children to develop hobbies and give them a healthy way to release stress and emotions.

7. Give children appropriate free space: Parents should give their children appropriate free space, so that children have the opportunity to think and act independently, thus cultivating their autonomy and independence.