1, keep it easy
Because if a person is in a state of mental stress for a long time, it will affect the autonomic nervous system, thus directly affecting gastrointestinal dysfunction. Gastrointestinal dysfunction will eventually form gastric ulcer. The human body is so wonderful, just like dominoes, a small emotional change will bring unimaginable harm to the body in the long run.
Step 2 avoid excessive fatigue
Nourishing the stomach is very important, so that the stomach can supply enough blood, so we should ensure adequate physical and mental rest. Nowadays, people like to eat supper, but they don't know how to keep their stomachs working when they need rest most. This really hurts their stomachs
3. Don't drink too much
We all know the harm of alcohol to health. Alcohol not only harms the gastric mucosa, but also harms the liver, resulting in alcoholic hepatitis. To nourish your stomach, you should stay away from alcohol.
Step 4 quit smoking
Now, both men and women like smoking. Smoking is very harmful to gastric mucosa, and it can also lead to excessive secretion of gastric acid and protease. This kind of harm to the stomach is really unbearable.
Step 5 avoid a full meal
Eating irregularly and being hungry irregularly will do harm to the stomach wall. To nourish the stomach, you must let yourself eat on time and have a stable appetite, but don't be too hungry when you feel full.
6. Be sure to pay attention to food hygiene.
Nowadays, we often hear about "gutter oil". In fact, eating too much unclean food on the roadside, as well as fried and grilled food, is a burden to the stomach and is easy to cause gastric ulcer.
7. Eat seven minutes full for dinner.
After a day's work, many people never mistreat themselves when eating, and as always, they consume a lot of oil and protein. This will easily lead to obesity, and the other is the damage to the stomach. At night, the gastrointestinal efficiency is low. Eating so much indigestible food will make the stomach not get enough rest and aggravate the gastric ulcer.
8. How to nourish the stomach in winter
1, keep warm.
The temperature difference between day and night changes greatly in winter, so we should pay special attention to keeping the stomach warm, adding clothes in time and covering bedding at night to prevent abdominal cold from causing developmental pain or aggravating old diseases.
2, diet aftercare
Diet should be warm, soft, rich, vegetarian and thin, so as to achieve regular quantitative, eat less and eat more meals, so that there are often food and gastric acid in the stomach to neutralize. Never eat cold, too hot, too hard, too spicy and too energetic food. Eat regularly and avoid overeating. Choose fresh and clean food.
Step 3 be optimistic
Studies have shown that gastric and duodenal ulcers are closely related to people's psychology and emotions. Excessive sadness, sadness, terror, tension and anger can all lead to gastrointestinal diseases. Therefore, we should keep cheerful and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger.
Step 4 combine work and rest
Long-term mental stress can cause vasoconstriction of gastric motility and gastric dysfunction, leading to gastritis and ulcer. In addition, physical and mental overwork will cause insufficient blood supply to digestive organs and imbalance of gastric motility membrane secretion.
5. Sports
Actively participating in various sports activities is helpful to improve the blood circulation of gastrointestinal tract, improve the adaptability to climate change and the body's disease resistance.
6, careful medication
Do not take drugs that have strong irritation to gastric mucosa. If you need to take medicine for a long time, you should adjust the medicine in time under the guidance of a doctor.