After working hard for most of my life, when I get old, I should give priority to relaxation and comfort. In the choice of the way of providing for the aged, I should give priority to providing for the aged at home. After all, living in a familiar environment, a harmonious relationship will make people feel happy. If you change to a new environment, the old man facing the model will inevitably feel lonely and uneasy.
In life, the first thing is to pay attention to health. Do moderate exercise when you are free, and walk more when you are in poor health. After all, exercise is a good medicine for all kinds of pain. You can choose jogging, playing Tai Ji Chuan and square dancing. , mainly to relieve, should not be too intense, so as not to cause physical injury and other risks.
Secondly, we must ensure mental health. When you are old, don't dwell on fame, money and relationships. In social communication and family relations, we should treat them with a dull attitude, be less persistent, talk less and keep a good mood. Read more and write more, and keep peace of mind; Participate in activities such as chatting with friends or other old people and playing chess to make yourself full of energy.
In terms of diet, we should give priority to light food, eat less meat or irritating food, quit smoking and drinking, put an end to bad habits such as staying up late, and maintain good physical condition.
2. Retire happily and set aside some savings.
As the saying goes, "a long illness is not filial to a son, and a long poverty is not a good wife", although harsh, it reflects the ruthless reality of society. When you are about to enter old age, you must set aside some savings for a rainy day.
Social pressure, children are very busy. They have to run for their lives and families, and may not have much time to take care of the elderly. As old people, we should fully understand them. So try to do what you can and try not to disturb them.
Have a certain savings, you can occasionally take your wife out to travel and enjoy the beautiful scenery of the motherland; Or hire a nanny to take care of your daily life and make it easier. When there is an accident in life, there is a certain economic security, and you can deal with it calmly.
As for investment, it should not be forced, and it should be based on bank savings or pension funds. After all, there are many fraudulent means for the elderly now, and it is easy to be deceived if you are not careful.