Affect cardiovascular and cerebrovascular health
Meat contains a lot of fat and calories. Eating meat regularly can easily lead to hypertension, hyperlipidemia, obesity and cardiovascular and cerebrovascular diseases. Eating meat regularly will not only burden the body, but also lead to a strong secretion of dopamine in the brain, which is easy to make people angry.
More toxins
If the human body is in a state of excessive tension or fear, it is easy to get sick, and so are animals. Breeding animals often see their companions killed, and their bodies are always in a state of excessive tension and fear. After animals are killed, adrenaline and hormones are always secreted in the body, which makes great changes in the animal's body. Such substances will do harm to human health. Scientists have found that most dead animals contain toxic blood.
be carcinogenic
Compared with vegetables, meat is more expensive and has stricter storage conditions. If fresh meat is not preserved in time, it will often turn into morbid bluish gray. In order to make the meat look fresher, many unscrupulous traders will add various preservatives to the meat, such as nitrite and preservatives. These substances contain high carcinogenic components, which greatly damage people's health. Besides fresh meat, there are many frozen meats on the market. Frozen meat may undergo repeated thawing during transportation, which will hatch a large number of bacteria and microorganisms harmful to human body.
Everything has two sides. Eating a lot of meat is harmful to health, but it is rich in protein. protein is an important substance for building and restoring muscles, which can quickly replenish energy for human body. In daily life, the healthiest way to eat is to mix meat and vegetables, and three-part meat and seven-part dishes are the healthiest.