Health and longevity exercise

On the other hand, life lies in sports and should be suitable for activities; It is very important to adjust your mentality and be able to do things; Have a good appetite and don't overeat; Check your body regularly, so as to prevent disease first and treat it early. As long as you do the above, you will feel particularly good after life day exercise. So I think walking is a good exercise. Living happily every day is not far from longevity. Everyone says that's not the case. Clean, it is best to quit smoking and drinking, three whites and less meat, and a reasonable mix of meat and vegetables. As long as you keep an optimistic mood every day, work and rest scientifically and regularly, insist on key exercises, don't eat, drink or play unhealthy things, have a good habit and stick to it, you can live a long life.

If you want to live a long life, you must have a proper diet, a regular daily life, a peaceful mind and sometimes avoid it. Prevent diseases and establish the idea of preventing minor diseases. Is it particularly easy to be knocked down when you are frustrated? Unhealthy mentality is actually the most deadly. People say that anger can kill people. That's the reason. Now one is the body. Why put your heart in front of your body? I think about it every day. There is no illness that is not suitable for a certain sport. The general principle is to gradually and regularly increase the amount of exercise. Might as well sweat a little. Aerobic exercise is better. Limited to mild shortness of breath.

I don't know if I can live long, but a healthy body will always be my own. Why do you say that? Whether you can live a long life is a complex proposition, which contains various factors. Like mood, living habits, diet, sleep, heredity, etc. We shouldn't want to live long. Young people should keep running every day, middle-aged people should walk more, and old people should not get angry and walk slowly. My friend is 70 years old and can still choose 300 steps every day, which is healthy and happy. At the same time, enhance cardiopulmonary function. You can also burn fat to lose weight. These are for reference only. It must be based on personal hobbies and health status, otherwise it will not pay off.