But avoid taking too much. Pregnant women themselves belong to a special period, and their diets need to be diversified in order to achieve a balanced nutrition. Oats are rich in nutrients, including trace elements such as calcium, magnesium, manganese, zinc, copper, iron and selenium, electrolytes and calories such as potassium and sodium, and nutrients such as protein, fat, carbohydrates, dietary fiber, carotene, retinol and nicotinic acid. Although oatmeal is nutritious, pregnant women should avoid taking too much.
In addition, pregnant women should pay attention to increasing nutrition. They should eat more eggs, fish, lean meat, milk powder, tender chicken, eggs, animal liver, bean products, milk, jujube and lotus seeds, and try to supplement nutrition from their diet. Fruits and vegetables are also indispensable. Be careful not to eat spicy food.
Oatmeal selection method recommended:
1, try not to choose sweet products. This means that more than 50% of them are powdered sugar.
2. Try not to choose products with delicate taste and insufficient viscosity, that is, the oat content is not high and the dextrin content is high.
3, the aroma is brought by the essence, not pure oatmeal, so the fragrant products are not necessarily of good quality.
4, try to choose products that can see the unique shape of oatmeal, even fast food products, but also see the broken oatmeal.
5. If the package is opaque, pay attention to the protein content of the product. If it is less than 8%, the proportion of oatmeal is too low to be the only food for breakfast, and it must be eaten together with milk, eggs, bean products and other rich foods in protein.