Benefits of regular work and rest:
1, developing regular work and rest can improve immunity. No matter from the perspective of western medicine or Chinese medicine, regular work and rest are more conducive to good health. Early can enhance the body's immunity. Sleeping too late or too little will have a great impact on immunity, and getting up early will also help relieve people's stress. We should make good arrangements for the day's work.
2, regular work and rest can effectively promote the body's metabolism, promote the discharge of waste in the body, let all organs in the body get a good rest, and make people more energetic than before. Generally speaking, going to bed early means going to bed at night 10. It is recommended not to exceed 10 pm, because the best time for the body to detoxify is around 1 1 pm, when the body begins to excrete toxins. ?
Step 3 stay healthy
After getting up in the morning, exercising again can play a good role in lowering blood pressure, and it also has many benefits for the body to prevent diseases such as thrombosis. In addition, getting up early can also promote intestinal peristalsis, which is conducive to food digestion. Scientific research has proved that getting up early can adjust the eyesight of the eyes and increase the vital capacity of the body.
What's the harm of irregular work and rest?
Studies have shown that circadian rhythm and biological clock system play an important role in regulating glucose and lipid metabolism and maintaining normal physiological functions of the body. More and more clinical data show that the modern lifestyle that affects the circadian rhythm increases the risk of obesity and diabetes.
2. Obesity and diabetes are common all over the world, not only because of the increase of calorie intake and the decrease of exercise. Recent studies have found that circadian rhythm disorder can lead to weight gain and impaired glucose tolerance.
3. The biological clock gene regulates the circadian rhythm of fat metabolism by regulating the expression of some important metabolic enzymes in the process of fat anabolism and catabolism. In addition, studies have shown that a variety of biological clocks and clock-controlled genes regulate cholesterol synthesis and metabolism.
4. Irregular work and rest will lead to a variety of cardiovascular risk factors: central obesity, elevated triglycerides, decreased high-density lipoprotein cholesterol, elevated blood pressure, elevated fasting blood sugar or diagnosis of type 2 diabetes.
Therefore, if there is no regular work and rest for a long time, it is very bad for your health.