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Psychological counseling tips
Knowledge of epidemic prevention and control should be scientific.
Understand the information from official channels and understand the epidemic objectively and rationally. Do a good job in epidemic prevention, wear a mask, wash your hands frequently, open the window for ventilation, and don't get together. Don't believe and spread gossip on the internet.
The arrangement of home life should be reasonable.
Reasonable arrangements for home life, you can do some leisure activities such as fitness games with your family, and you can also plan your next study life and share plans with your family.
We should face up to the negative emotional influence.
Fully realize the importance of emotions. Negative emotions will have a negative impact on the body and mind, and there may be physical discomfort such as palpitation and headache, and serious problems such as insomnia and decreased immunity will occur. Therefore, we should face up to our bad emotions and learn to perceive and evaluate our emotional state.
Bad emotional state should be managed.
To learn to manage emotions, you can try to divert your attention by communicating with your family to express your emotions; Do appropriate relaxation activities, such as deep breathing and muscle relaxation, to release emotions; Keep a calm mind and look at the epidemic and life with a positive and optimistic attitude.
If the problem is serious, ask for help consciously.
I feel that my symptoms are serious and have caused obvious negative effects on myself, so I should seek help in time. Can communicate with family and friends and seek psychological support; You can also seek psychological help from mental health professionals, call the psychological hotline and have psychological consultation.