How do pregnant women suffer from insomnia at night? 1. If they have leg cramps in the middle of the night or their posture is difficult to find, they must adjust their posture, try to sleep on the left side and pay attention to the warmth of their lower limbs.
2, diet adjustment. Try to avoid coffee, tea, fried food, etc. It will affect your mood and make it difficult to sleep. Secondly, don't eat too much because of your good appetite, which will naturally affect the gastrointestinal function.
3. release the pressure. Especially for women who are pregnant for the first time, the psychological pressure will be too great, and they are often too nervous to sleep. Or because of anxiety, it is easy to be unhappy. So before going to bed, you should clear your mind, adjust your breathing, think nothing and fall asleep naturally.
4. Good sleeping environment. Besides comfortable bedding, pregnant women can also relax with music. It is recommended to listen to light music.
5, the law of work and rest. Sleep less during the day, sleep on time at night, ensure the regularity of sleep, avoid sleeping too much during the day, get more excited at night, and fall asleep easily.
6. Coordinate with your husband. Be sure to help control your emotions from the side when you are pregnant, especially when you are insomnia. Don't aggravate the psychological pressure caused by not understanding. In this case of tolerance and understanding, it not only ensures the baby's health, but also helps to cultivate the feelings between husband and wife.
It is said that insomnia of pregnant women has a great influence on the fetus, so where is it? Many people don't know, in fact, if the pregnant mother suffers from severe insomnia, it will lead to emotional anxiety and may also lead to fetal lip deformation. Let's take a quick look at the impact of insomnia in pregnant women on the fetus!
Many pregnant women have anxiety and fear about the impending labor during pregnancy, and their psychological burden is very heavy. Coupled with various physical discomfort during pregnancy, it aggravated mental stress and emotional anxiety, leading to insomnia. However, if insomnia is not solved in time, if it is a long-term insomnia, pregnant women will be more depressed, easy to lose their temper, and have more obvious bad emotions.
Influence of pregnant women's insomnia on fetus;
1. If pregnant women are excessively agitated during the 4- 10 week of pregnancy, it may lead to fetal cleft lip deformity and cleft palate.
2. If pregnant women are too nervous because of insomnia, it may also break the balance between cerebral cortex and internal organs, leading to disorder, causing disorder of circulatory system function, eventually leading to placental abruption and even stillbirth of the fetus.
Therefore, if pregnant women have insomnia, they should solve it quickly, keep a happy mood at any time, know how to adjust their emotions and understand each other.
What should pregnant women eat for insomnia? Insomnia of pregnant women will not only affect their emotional and mental state, but also affect their baby's health and worry their families. So what should pregnant women eat for insomnia? What foods can help improve insomnia?
Sleep-helping jiapin milk
Drinking milk can help ordinary people sleep, but it is the same for pregnant women. Drinking milk has many benefits for pregnant women. Why can milk help you sleep? Because there are two hypnotic substances in your milk, one is tryptophan and the other is natural morphine, which have similar anesthetic and sedative effects. It is suggested to add some sugar to milk, which can increase the sleeping effect of milk. Drinking a glass of milk before going to bed can help pregnant women fall asleep and sleep soundly.
Sedative hypnotic rice
In fact, the content of tryptophan in rice is very high, which is why some people start to feel sleepy after eating rice. /kloc-0.00 g of rice contains 202 mg of tryptophan, which has a significant hypnotic effect. It is recommended to eat porridge cooked with rice half an hour before going to bed, which will help you sleep.
Sedate and soothe the nerves sunflower seeds
Eating sunflower seeds before going to bed can promote the secretion of digestive juice, help digestion, calm down and promote sleep. Secondly, there are honey, lotus seeds, walnuts, red dates, beans, lilies and other foods. Like sunflower seeds, eating before going to bed helps to improve sleep.
Eat more copper-containing foods such as shrimp, crab, animal liver, broad beans, peas and corn.
When the human body is short of copper, the inhibition process of the nervous system will be unbalanced, leading to endocrine excitement and insomnia. Foods containing more copper include squid, squid, clam, clam, shrimp, crab, animal liver, kidney, broad beans, peas, corn and so on.