For busy office workers, many people don't have time to prepare breakfast in the morning, so try cooking oatmeal, which is good for your health. Oat is a kind of naked oats produced in China, commonly known as oil wheat and jade wheat. It is a food with low sugar, high nutrition and high energy. Although oatmeal is high in calories, only a small amount of dry oatmeal can brew most oatmeal.
Is oatmeal high in calories? The advantage of eating oatmeal is that the calories are higher than other foods. Every 100g oatmeal contains 367 calories, 66.9g carbohydrate, 6.7g fat, 5.3g protein 15g cellulose.
Its unique nutritional ingredients are not only high in content, but also very high in quality, and it is one of the favorite foods of modern people. Oatmeal ranks fifth among the top ten healthy foods selected by Time magazine. After careful processing, oatmeal is more convenient to eat and effectively improves the taste, so oatmeal has become a popular healthy food.
The benefits of eating oatmeal
1. A good assistant to lose weight
American Health magazine mentioned that oat flour was used instead of conventional flour, and cookies, pancakes or bread were made at home. This method can help double the intake of dietary fiber, greatly reduce its calories, make it easier to feel full, and help to lose weight after meals.
2. Reduce cholesterol in the human body
Oatmeal that you often eat is good for your health. It is especially effective for preventing cardiovascular and cerebrovascular diseases in middle-aged and elderly people.
Prevent diabetes
Eating oats regularly has the effect of lowering blood sugar and losing weight for diabetic patients. Therefore, Bian Xiao suggested that diabetics should eat oatmeal regularly.
4. Improve human blood circulation
Oatmeal contains a lot of minerals such as calcium, iron, phosphorus and zinc, which can prevent osteoporosis, promote wound healing and prevent anemia. It is a good product for supplementing calcium.
5, laxatives
Many elderly people are prone to constipation, and we all know that constipation can easily lead to cerebrovascular accidents. Eating oatmeal can relieve constipation. Therefore, the elderly can often eat some oatmeal to prevent constipation.
From the above introduction, we can know that cereals have high nutritional value and are rich in dietary fiber. In addition, if you have diabetes, eating oats regularly can also lower your blood sugar. For people who want to lose weight, eating more oats can also effectively change people's physique and play a role in losing weight.