2. Pay attention to the mental health of mental workers, concentrate on mental work, combine work and rest, and attach importance to active rest.
Talking loudly will raise blood pressure, while silence will help lower blood pressure. It is better to keep silent when there is no need to speak, and listening to others is also a pleasant enjoyment.
4. Cultivate interest in mental work. Because we are not easily tired of doing what we are interested in, but we are easily tired of doing what we are not interested in.
5. Slow down and arrange free time in your schedule.
6. Dealing with all kinds of complicated problems calmly will help to relieve tension and pressure.
7. Don't always regret and blame yourself for what you did wrong, but be able to work normally.
8. Don't be afraid to admit that your ability is limited, but learn to say "no" to some people at the right time.
9. In the dead of night, quietly say a word to yourself, and then go to sleep.
10, when dealing with things, pay more attention to "everything will be fine in the end."
1 1. Pay attention to improving the working environment, try to avoid noise interference and have reasonable lighting conditions.