What if a man can't ejaculate? Eight ways to make male ejaculation more powerful

Nowadays, with the increasing work pressure, many male friends are gradually tired, and even in sexual life, there is often a lack of ejaculation, which makes them often lift their heads in front of their lovers. So, how do male friends get rid of the pain of ejaculation weakness? Here are some suggestions to make your ejaculation more powerful. You can come in and have a look if you want to know.

Eight more effective methods of male ejaculation

1. Yawn after getting up.

Health experts point out that when yawning, a substance called nitric oxide is produced. When it enters the brain, it can control breathing and deliver necessary energy to the penis. In this way, nitric oxide can reach the penis smoothly, and sexual ability can be improved.

Massage before bed

Massage for 5 minutes before going to bed every day can achieve the effects of promoting qi and blood circulation, improving testicular circulation and making men's sexual ability "by going up one flight of stairs". Pressing the temple can soothe the whole body and make sleep more stable, which is also the best maintenance for sexual ability.

3. Have some seafood for lunch.

Men who lack iodine and nucleic acid will have sexual dysfunction and low sexual desire. Lunch is the best time to supplement these nutrients. Eating a dish of small marine fish at noon every day can ensure the level of nucleic acid in the body and make sperm more active.

4. Pubic coccyx muscle contraction

The contraction of pubic coccyx muscle can interrupt urination, which is exactly what men know about this group of muscles. Exercise should be regular, and exercise can be arranged twice a day for about 10 minutes. At the beginning of endurance training, you can contract for 3 seconds, then relax for 3 seconds, and repeat 10 times as a group. After muscle strength is strengthened, the time of contraction and relaxation can be extended to more than 10 second.

It is advisable to contract 300 times a day. Exercise can be done on any occasion, such as waiting for the bus, playing cards, typing, having a meeting, watching TV, etc. Stick to it for a month or two, and it will have obvious effects.

5, used to knock blood

Legs open, shoulder-width, slightly bent, arms drooping naturally, making fists in pairs. Turn left, then turn right. At the same time, the two arms naturally swing back and forth with the left and right rotation of the waist, and with the help of the swing force, the hands alternately beat the waist, back and lower abdomen in tandem. You can determine the maximum strength according to the situation, so do it for about 30 times in a row.

6. Bend forward and stretch backward.

Legs are shoulder width apart, hands akimbo, and then fully bend and stretch the waist 5~ 10 times respectively. Try to relax your waist muscles during exercise.

improve

Open your legs, slightly wider than your shoulders, put your hands on your hips and breathe evenly. With the waist as the central axis, the crotch rotates horizontally clockwise and then counterclockwise in the same way. The speed changes from slow to fast, and the rotation amplitude changes from small to large. Repeat this for 10~20 times. Pay attention to keep the upper body basically upright, and the waist moves with the rotation of the hips. Don't lean forward and backward too much.

8. Arch bridge type

Lie on your back, bend your legs, with your feet, elbows and back of your head as the fulcrum (5 points support), and lift your hips hard, like an arch bridge. With the progress of exercise, you can put your arms on your chest and exercise with your feet and the back of your head as fulcrums (3-point support). You can exercise 10~20 times each time.