Recently I feel that I have indigestion because of the benefits of eating. How should I adjust?

This situation often happens and has not improved, which will affect gastrointestinal function. Therefore, it is necessary to perceive micro-signals and improve digestion in a reasonable way, so as to improve digestion and maintain gastrointestinal health. So, what is the method of this kind of performance that often has indigestion?

What is the recovery method of indigestion? 1, don't eat too much

Some people find that you always have indigestion and usually avoid eating too much. Nowadays, many people have no diet and always eat too much food at one time, which will increase the burden on the gastrointestinal tract. This phenomenon will become more obvious after a long time.

In the process of promoting health, we should pay attention to the rationalization of diet. When you eat food, don't eat too much, which can prevent serious digestive symptoms.

2. Exercise properly

I often have indigestion and can walk correctly after eating. Many people usually lack exercise, basically no exercise to promote intestinal peristalsis, intestinal peristalsis may slowly digest speed.

Always suffer from health damage, we should pay attention to proper walking after meals and promote intestinal peristalsis by increasing activities. This can regulate the body, promote health and prevent the symptoms of indigestion.

3. Eat more food

Often take advantage of this manifestation of indigestion, you can eat more foods that promote digestion and threaten your health. Like common yam, hawthorn and lemon, it can satisfy appetite and help digestion.

The amount of these foods in digestive function has been improved, and people with indigestion can start from the diet and master the correct diet.

4. Drug improvement

Long-term dyspepsia is harmful to human health. Correct drug treatment can improve the performance of dyspepsia, and proper use of some dentin foods can promote health. It turns out that this phenomenon should be seen in a hospital. If it is related to some pathological changes, it must be improved through reasonable treatment, so that the gastrointestinal function can be adjusted and normal digestion can be restored.

5, indigestible food

It should be adjusted in a reasonable way for a long time. Generally speaking, when you have indigestion, you will stay away from indigestible coarse grains. Many people usually don't pay attention to this problem, and often in a lot of difficult food, invisibly, it increases the burden on the body.

You can pay attention to this problem, mainly focusing on a light and healthy diet, which is usually beneficial to indigestion and avoids endangering human health.