Raisins: nourishing blood and benefiting qi
Due to the monthly blood loss during the physiological period, women are prone to mild anemia, pale face, red cheeks, listlessness, fear of cold, and cold hands and feet all the year round. Grapes can help you restore your complexion.
Traditional Chinese medicine believes that grapes have the effects of "enriching blood and strengthening Chilean bones and muscles, invigorating stomach and promoting fluid production to relieve polydipsia, benefiting qi and diuresis, nourishing kidney and liver, and improving complexion". Eating more grapes can relieve cold hands and feet, low back pain and anemia and improve immunity. Women who go to work may wish to eat a handful of raisins every day and eat them for 7 days to get obvious results.
Dried longan: nourishing blood and benefiting qi
Dried longan, also known as dried longan, is a kind of nutritional tonic popular with consumers, and has a great consumer market in China.
Longan fruit contains 50%-70% water and various nutrients, such as sugar, protein and vitamins. Has the effects of enriching blood and benefiting qi, improving immunity, calming nerves, relieving restlessness, invigorating spleen and caring skin, and resisting aging and radiation.
Dried mango: invigorating spleen and nourishing stomach
Dried mango has the effects of benefiting stomach, stopping vomiting and dizziness, and is effective for dizziness, Meniere's syndrome, hypertensive dizziness, nausea and vomiting. Eating pulp or mango soup together also has a good effect on the nausea of pregnant women; Dried mango can lower cholesterol. Eating mango regularly is beneficial to the prevention and treatment of cardiovascular diseases, good for eyesight and moisturizing the skin. For a lady, this is a beautiful fruit.
Dried mango has the effect of eliminating diseases and relieving cough, and has an auxiliary dietotherapy effect on cough, excessive phlegm and asthma. Mango juice can increase gastrointestinal peristalsis and shorten the retention time of feces in colon, so it is very beneficial to prevent and treat colon cancer.
Dried sweet potato: anti-aging and anti-cancer
Sweet potato, also known as sweet potato, is rich in sugar, cellulose and vitamins, among which b- carotene, vitamin E and vitamin C are especially rich.
Rich carotene can promote the normal maturation of epithelial cells, inhibit the abnormal differentiation of dermal cells, eliminate oxygen free radicals with carcinogenic effect, prevent carcinogens from combining with protein in the nucleus, and promote the enhancement of human immunity. In addition, sweet potato can not only prevent premature aging, prevent arteriosclerosis, but also effectively prevent tumors.
Persimmon: clearing away heat and quenching thirst
Persimmons are in the shape of round cakes. Persimmon is sweet, wet and nontoxic, moderate in hardness and sweetness. Has the effects of nourishing, stopping bleeding, relieving hangover, moistening heart and lung, relieving cough and resolving phlegm, clearing away heat and quenching thirst, invigorating spleen, astringing intestine and moistening throat. Persimmons are sweet, cool and non-toxic. Persimmon (persimmon) is sweet, warm and non-toxic. Enter the spleen, lungs and large intestine. Moistening heart and lung, relieving cough and resolving phlegm, clearing away heat and quenching thirst, invigorating spleen and astringing intestines. Indications: sore throat, cough with excessive phlegm.
Persimmon has a layer of persimmon cream attached to its surface, which is the essence of persimmon. At the same time, this "white frost" makes the whole persimmon dry. Persimmon can cure hematochezia, relieve alcoholism and lower blood pressure. Persimmon cream can also cure sore throat, dry throat and aphtha.
Dried litchi: regulating qi and relieving pain
Traditional Chinese medicine believes that litchi is dry and warm, which has the functions of promoting fluid production to quench thirst, invigorating qi and nourishing blood, regulating qi and relieving pain. Especially physical weakness, qi and blood deficiency, epigastric pain, stomach yin deficiency, thirst and dry throat after illness. , with magical health care functions.
Dried apricots: regulating stomach, lowering blood pressure and improving eyesight.
1, and stomach: Dried apricots are rich in cellulose, which is very effective in improving slow intestinal peristalsis.
2, blood pressure: dried apricots are rich in potassium, which can effectively regulate human blood pressure.
3, eyesight: dried apricots are rich in vitamin A, which can prevent night blindness and vision loss.