Nutrition and function of pickled mustard tuber

Most people can eat mustard tuber. People who often eat greasy food, people who have recovered from a serious illness or a minor illness and have a bad appetite are especially suitable for eating. Diabetic patients and pregnant women should eat mustard tuber as little as possible, and people with chronic diarrhea should not eat it.

Patients with renal failure and hyperkalemia must avoid foods with high potassium content such as fruits, such as sweet potatoes, potatoes, bamboo shoots, mushrooms, Chinese cabbage, mustard tuber, beans, peanuts and walnuts. Mustard tuber mustard tuber mainly contains protein, carotene, dietary fiber and minerals. Mustard mustard tuber contains glutamic acid, aspartic acid, propionic acid, etc. 17 kinds of free amino acids, and a variety of essential nutrients for human body. Low-salt health mustard tuber also has the function of protecting liver and losing weight. Pickled mustard tuber can stimulate appetite, strengthen the spleen, replenish essence, increase appetite and help the spirit. When you are unwell or drink too much, eating pickled mustard tuber can relieve dizziness, chest tightness and irritability caused by drunkenness. Mustard tuber mustard tuber is said to be "naturally dizzy". People with carsickness and seasickness will chew a mustard tuber slowly in their mouth to relieve boredom. Mustard mustard tuber, also known as "natural monosodium glutamate", is rich in chemical components that produce the umami flavor of cattle, and the flavor is stronger after pickling and fermentation.

Don't eat mustard tuber too much, because mustard tuber has high salt content. Excessive consumption will make people suffer from high blood pressure, increase the burden on the heart, cause heart failure, and cause edema and ascites.