First, be sure to eat three meals;
Second, be sure to sleep for 8 hours;
Third, keep exercising for half an hour every day;
Fourth, laugh every day, physical and mental health;
Fifth, it is very special. You must defecate every day.
Sixth, we should have a harmonious family.
Seventh, don't smoke, don't drink, and walk every day.
Please remember a principle.
Plants must account for 80%, and animals can only account for 20%. On the contrary, so many diseases are coming, obesity is coming, diabetes is coming, and gout is coming.
Many people don't have the habit of eating fruit. Remember, 2-4 kinds of fruits and 3-5 kinds of vegetables every day is a new nutritional strategy for comprehensive anti-cancer and heart protection in 2 1 century. Cherish life! Form good habits from now on!