What are the advantages and disadvantages of AB blood?

Benefits: The immune function and adaptability to the environment of AB type people are still the best among the four blood types. There is no need to limit the usual diet, but it should be vegetarian. And often do some exercises that help to relieve physical and mental tension, such as yoga, stretching gymnastics, meditation and so on. Type AB blood is a mixture of type a blood and type b blood, which can adapt to changes in diet, life and environment.

Disadvantages: people with AB blood type have both characteristics of A and B, so they are prone to heart disease, alcoholism, pneumonia and urethritis.

Because of its weak digestive organs, foods that are basically not suitable for people with type A and B blood are not suitable for people with type AB blood, but there are exceptions. First of all, meat, you must eat meat protein, but less, the ideal is mutton and ewe. Beef is not very good, and chicken is even worse. For people with AB blood, the most suitable protein is protein, a kind of fish and shellfish. Besides, eggs are good. Snails are especially good food for women with AB breast cancer in their family members.

Extended information about the health of different blood types:

1, AB type: poor memory, easy to get heart disease. Dr Mary Cushman, a professor of hematology in university of vermont, USA, found that people with AB blood have 82% higher chances of memory, language and attention problems than others. A study of 20 12 of Harvard School of Public Health found that people with non-O blood have a higher risk of cardiovascular disease, and those with AB blood have the highest risk of cardiovascular disease, which is 23% higher than those with O blood.

2. Type O: The risk of pancreatic cancer is low. A study by Yale University in the United States found that people with type O blood have a relatively low risk of pancreatic cancer. Scientists have found that there are no two specific antigens carried by blood groups A and B on the surface of red blood cells of type O people, so the risk of pancreatic cancer is relatively low.

3. type a: it is easier to be anxious. It is found that type A people have higher levels of cortisol (a stress-related hormone), so they are more prone to anxiety. Once they are in trouble, it will take longer to solve it. Instead of running and lifting weights, it is better to do more sports such as Tai Chi and Yoga. The study also found that AB people can enhance their immunity by doing various exercises. Dr. Ginger Nash, an American naturopathic expert, said that type O people can't excrete cortisol quickly, so they are slow to produce stress and relieve stress.

4. Type B: The most beneficial bacteria are in the intestine. The results showed that the number of beneficial strains in the intestine of type B people was 50 thousand times that of type A and type O people. Dr. Peter DeDamon, an American naturopathic expert, said that more and more studies show that changing the microbial content in the digestive tract can alleviate or treat metabolic diseases such as type 2 diabetes and obesity. Blood type and endocrine status play a decisive role in the overall health of digestive tract.

People's Network -AB type is prone to heart disease, different blood types and different health relationships.

Baidu encyclopedia -AB blood group