What is value plus health? Value plus health equals happiness.
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Reducing noise and adding points to health should be recycled, and littering should be fined-this is a well-known rule. However, the noise of life-this "invisible garbage" is a headache. Living in cities and commercial places, high-decibel music, the loudspeakers of mobile vendors, the loud sound of gongs and drums in community activities, and the running noise of various equipment in hotel bathing office buildings haunt people all day, making people have nowhere to escape. April 16 is World Noise Day, and noise has become a hot topic. Let's take a look at the most annoying life noise of Tianjin people.
The "click-through rate" of the life noise of Bawupai ranks first.
The reporter interviewed randomly in binjiang road and the pedestrian street. When asked what is the noisiest life in life, the one with the highest click rate is actually the dam dance that is popular in China now.
"I didn't object to the dam dance, but the music was too loud and I felt someone beating gongs and drums in my ear. My family lives in a pedestrian street, and sometimes I want to go to bed early, but the dam dance on the street is too loud, not only the children can't sleep, but our normal life is also affected. " Xu Xiaojun, who lives near the pedestrian street, told reporters that at around 7: 30 every night, the pedestrian street becomes a paradise for dam dancing.
"In fact, I don't think the dam dance is a kind of noise. It is also a literary form. It's just a little loud. I usually dance dam dance, but my sisters will go to areas with few residents in binjiang road, which will not affect others, and others will not affect us. " Li Wenjun, 56, regards dam dance as an indispensable part of her life.
In the investigation, the reporter found that among the 200 citizens interviewed randomly that day, 154 mentioned dam dance. Baba Dance ranked first in the survey in terms of "click rate". Citizens with two different views, Miss Xu and Aunt Li, were equally divided in the survey. Citizens are more concerned about whether the dam dance affects their normal life, not just the sound.
KTV and bars have become the hardest hit areas of life noise.
Nightlife is undoubtedly the most lively and noisy for urbanites. In the investigation, the reporter found that almost all the interviewed citizens will mention KTV and bars, and KTV and bars that people usually like to play have become the hardest hit areas of life noise.
Wang Jianguo, who lives in Mini Constellation, told reporters: "Usually, because of entertainment, I will go to KTV to sing with my clients. I don't think so when I sing. I am very tired when I get out of KTV. I feel dizzy when I walk to the door and hear the songs inside. Now I basically dare not listen to songs with headphones, and I will feel dizzy after listening for a long time. "
"I have always had a bad impression on KTV and bars. I dare not pass by a place that is still noisy in the middle of the night. I basically won't go to that place, and I can't afford to hurt my eardrum! " Li Hong, who works in the pedestrian street, is very disgusted with KTV and bars.
The staff of the district environmental protection bureau also told reporters that KTV and bars are the two places where citizens complain the most, which is a problem in every city. In addition to strictly requiring it to be closed within the specified time, it is also required that the sound insulation facilities of every KTV and bar should meet the standards to reduce the impact of noise in these two ways.
Car horns and midnight motorcycles are the most annoying noises.
When the reporter mentioned the problem of car horns and midnight motorcycle noise in the investigation, the citizens were very excited This kind of noise in the best sleep time has become the most annoying life noise for the citizens.
Whether it's the sound of car horns in the street during the day or the deafening sound of motorcycles by the "street-brushing party" at midnight, Theway, who lives in Chengnan Kindergarten, is deeply touched: "I usually have to work the night shift, and I finally have a rest when I go home to wash in the middle of the night, but I'm about to fall asleep in bed every day, and there is that kind of large-displacement motorcycle flying by downstairs. Yes, it sounds cool, but it sounds like killing pigs to me. That's not enough. I often pass a car and come back when I start to sleep. There is no rule to follow. I really can't help it. Now I sleep with earplugs every day. "
Car horns have also become the most annoying noise in people's lives. If you walk in the street, you can't stand the feeling of horns everywhere. "In fact, I hate car horns. It's not that there are horns everywhere in Jiangjin, but that kind of horn is annoying. Every time I go shopping, I will encounter the inexplicable horn behind you, scaring me to death, and my ears can't stand it! "
Again, green travel can not only protect the environment, but also effectively reduce the impact of whistling.
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If you want to reduce noise, try these methods
Residents near the road or market will have such troubles. What should I do if the noise is too loud and the windows are not soundproof? Yesterday, some citizens told reporters that there were many vehicles passing by, the market was noisy and the windows were not soundproof, which seriously affected life and rest. To this end, the reporter specially asked some home stores in Jincheng, and asked the owner to introduce how to isolate the city noise.
Method 1: Stick the window sound insulation film.
The sound insulation film has a multilayer structure, and the sound insulation resin is sandwiched between polyvinyl butyral (PVB) layers. Particles with heat insulation effect (heat insulation particles) are evenly distributed throughout the intermediate film. When the sound insulation film is used in buildings, the high-performance intermediate film sandwiched between the films has visible light transmission efficiency, so it will not block the visible light transmission of buildings and maintain a clear line of sight. Window sound insulation film is cheaper, and it is used in the same way as mobile phone film.
Method 2: Install soundproof curtains.
The soundproof curtain is provided with a curtain box at the top of the inner frame beam installed in the window. After the curtain extends out of the curtain box, it enters the bottom groove of the curtain through the curtain chute and the bottom edge of the curtain, and the window is completely closed, so that the window and the curtain are completely closed and sound insulation is achieved. Some places like cinemas use soundproof curtains more, and the effect is good.
Mode 3: add a layer of soundproof window.
Acoustical windows are generally composed of two or three layers of homogeneous glass and window frames with different thicknesses, and the glass used will be thicker than ordinary window glass. Some soundproof windows use specially treated soundproof layers, or aluminum alloy frames filled with desiccant between soundproof layers, and the edges are bonded with sealant to synthesize glass elements; Some use the vacuum flask principle to make transparent, daylighting and pressure-resistant flat glass components, and fill the window frame with sound-absorbing materials to fully absorb the sound waves of transparent glass and isolate the noise of each frequency band to the greatest extent. However, the price of this soundproof window usually ranges from 800 yuan /m2 to 1300 yuan /m2, and the price with ventilation device is higher. When consumers buy, it is best to ask the merchant for a test report to check the sound insulation. In addition, it is best to agree with the merchant in the contract on the sound insulation effect to be achieved after installing the sound insulation window.
Simply put, if you want to reduce the noise impact in the most cost-saving way, you can consider sticking a sound insulation film on the glass first, then sticking a sealing strip on the window gap, and then changing a curtain with good sound insulation effect. Simple operation and low price.
Does exercise equal health? Exercise is an important factor to keep healthy. As early as 2400 years ago, Hippocrates, the father of medicine, said: "Sunshine, air, water and exercise are the sources of life and health." Life and health are inseparable from sunshine, air, moisture and exercise. Long-term adherence to moderate exercise can keep people young and refreshed.
A good exercise plan should include aerobic exercise and anaerobic exercise. Aerobic exercise: Aerobic exercise refers to long-term exercise (endurance exercise), which makes the heart (circulatory system) and lungs (respiratory system) fully play their roles and improve their functions. So that all tissues and organs of the whole body can get good oxygen and nutrition supply and maintain the best functional state. Including cycling, swimming, jogging, playing badminton, etc. Anaerobic exercise: The so-called anaerobic exercise refers to the highly strenuous exercise of muscles in the state of "hypoxia". Such as running, weightlifting, throwing, high jump, long jump, tug-of-war, muscle training and so on. These exercises can regulate and exercise muscles, mainly provided by muscle glycogen.
Regular exercise has many advantages:
1, eliminating excess fat and calories.
2. Improve the heart and blood circulation system.
3. Accelerate metabolism
4. Strong muscles
5. Improving the quality of sleep helps to relieve mental stress and irritability. Some diseases must be treated by moderate exercise, such as diabetes. Frequent moderate exercise can lead to severe symptoms such as paralysis of lower limbs.
Does vegetarianism equal health? I don't think vegetarianism is equal to health. It is the healthiest diet, the most powerful and the healthiest.
No matter who has worked and lived in the city for a long time, he can't help but want to go out and relax, but he doesn't like to catch a plane or take a train, and he doesn't want to take a few days off in a hurry. In the end, let alone relax yourself and make yourself tired. As a result, more and more people like and choose several new tourism modes: go on road trip, country tour and self-help tour. Many people like to go to the farmhouse in the countryside around the city, like the kind that they can carry baskets, pick fresh vegetables, have family dinner with the villagers, breathe fresh air and really experience a happy country life!
"I still like to go to the countryside, eat farmhouse meals and feel the pastoral scenery. My wife and I both grew up in the countryside. As soon as I saw the big stove in the countryside, I thought of the scene where my sisters used to cook around my mother. Pot rice is not delicious! Now, sometimes it feels good to come out and play with children and grandchildren! " Grandma Liu Guixiang, 70 years old, told reporters with deep feelings. Grandma Liu's family likes to go to the "farmhouse music" in the surrounding countryside in their spare time. In her view, this is a healthy way of leisure, and it is also a good place for the family to enhance their feelings and have fun.
The reporter learned from Qinghai Provincial Tourism Bureau that this year is "the year of promoting tourism with provincial characteristics", and rural tourism is driven by "two cars", that is, self-driving and cycling. Nowadays, the whole province is speeding up the construction of tourism and holiday infrastructure around Xining, enriching leisure and holiday products, and vigorously developing "farmhouse music" to better enrich the leisure and cultural life of the people in the province.