The method of "keeping in good health" is simple, as long as we go to bed early and get up early every day; Eat a normal diet, don't eat fried food, exercise regularly, etc. , can make us have a healthy body. Moreover, going to bed early and getting up early can also make the body function work normally and breathe fresh air in the morning. As long as we eat three meals a day regularly, control our appetite, avoid junk food, and keep exercising, we can walk as fast as flying, be healthy and energetic when we live to 100, which is by no means an "illusion". It is a dream that can be realized. As Mr. Hu Shi said: "how to harvest, plant it like that first." 」
Modern people think that thinness is beauty and health. Not really. Like supermodel Ji, she was once thin and sick. Therefore, you must not hurt your body because you love beauty, otherwise, it will be too late to regret. Because of malnutrition and decreased immunity, pathogens will breed and diseases will follow. Some people are obese, so breathing air and drinking water will make them fat, making them easy to be teased, trying their best to lose weight, endangering their health and finally losing their precious lives. Therefore, you should also keep your mouth shut, and never laugh at others casually, so as not to make others want to lose weight quickly and lose their health.
If a person has read a lot of books and has a wealth of knowledge, but his health is very unhealthy and he often needs to take time off to see a doctor or be hospitalized, then it is useless to have more knowledge. Disability doesn't mean unhealthy. For example, Hirotada Ototake, who has no hands or feet, can work in a TV station and even travel abroad as long as he is in a wheelchair. He is a "healthy man" full of vigor and vitality. Mr. Xie Kunshan suffered a lot because of his accident, but he bravely accepted his physical disability, made himself experience rebellion, became a healthy person physically, mentally and spiritually, drew his own world through his mouth, and encouraged others through his words. He is also considered a "healthy person". In my opinion, health is not only physical health, but also mental health, in order to be a real "healthy person".
"The earth is sick! This is a problem that all countries in the world are worried about now. The earth is no longer healthy, so the ice in the Arctic and Antarctic will gradually melt. This is all caused by human beings, because we blow too much cold air and use too much petrochemical raw materials ..., so the earth will slowly "have a fever". Therefore, how to make the earth healthier is everyone's responsibility. How to make our body and mind healthy depends on our daily routine and health care measures. Health is the foundation of everything. Without health, life is bleak. Therefore, everyone should take good care of their health and keep an optimistic attitude, so that we can fully pursue our dreams and realize our wishes. With health, life will be colorful. Don't wait until you lose your health to regret it. Only health is our greatest wealth, and only health can make us study and work freely. , to complete our rich life journey.