Mentality is an ability. Positive attitudes such as loyalty, integrity, optimism and courage can make people make continuous progress, stimulate their potential, adapt to different environments and changes, and calmly cope with various difficulties and challenges, thus gaining more and greater development opportunities and space. The negative mentality such as pessimism, irritability, decadence and complaining will make people feel depressed and unwilling to make progress, thus losing many opportunities for development. Mentality is a kind of motivation. Modern rhythm and complicated social relations bring people all kinds of physical and mental pressures. No matter what occupation you are engaged in or what position you are in, always maintaining a positive and optimistic attitude is the driving force of your career. Good attitude, able to handle all kinds of interpersonal relationships in life and work; With a good attitude, we can turn pressure into motivation and do every job well with high standards and efficiency. We always live in a situation where one mountain is higher than the other, and always think that others are better off than us. In fact, everyone has a hard time, and living a life of their own is the happiest.
In an American public opinion poll, there was a question: "What do you think is the most important and happiest thing in a person's life?" . Many people think that being able to do what they like and make money from it is the most important and happiest thing in life. But how much time do people spend on their favorite jobs? I'm afraid not much. Therefore, many people are caught in the ocean of troubles and feel angry and worried about jobs they don't like, which is one of the root causes of life pain. A magazine in Belgium once conducted a survey on the elderly over 60 years old with the theme of "What do you regret most in Grade One". About 72% of the elderly think that they are impetuous when they are young, and their work attitude is not positive enough and they don't work hard. When they realized this, it was too late, so that they did nothing later. " We can't change the world, the only thing we can change is ourselves. Although life is impermanent, ups and downs, and life is full of many unpleasant things, there are many things that can be completely grasped, and that is our attitude towards work and life. Someone said, "Everyone has an invisible magic weapon. On the one hand, we say' positive mentality', on the other hand, we say' negative mentality'. A positive attitude can make people reach the peak of their lives, while a negative attitude will make you poor and unhappy all your life. Mentality not only affects work, but also determines a person's life. A person has a good attitude, even if the work he does is not his ideal goal, he can feel satisfied, at ease and calm, and this positive attitude will bring a good work attitude, and its work effect will be good, and gradually guide you to the road to success. If you are absent-minded or upset about your work, this negative attitude will lead to unpleasant or even bad work attitude, and its work effect will be very poor. Being able to do what you don't want to do is the wisdom of life and the strategy of survival. This world, this job, this post, does not exist for you alone. Now that we have reached this position, we should try our best to do this job well, which is also a responsibility of life. A positive attitude can mobilize the strength of a person's mind, continuously tap the potential strength of the mind, and make his work level enter the best state, even the perfect state. On the contrary, a negative mentality will often hinder the exertion of spiritual strength, let alone tap the inner spiritual strength. It is also easy to make people fall into the quagmire of pessimism and disappointment, muddling along, worry and pain, and worry and helplessness. In fact, the same working environment, if the mentality is different, its attitude towards the working environment is also different. In the face of the harsh working environment, the positive attitude is also calm, and there is no feeling of irritability, depression, pessimism and inferiority. Negative mentality in the face of no matter how good the working environment is, it is also a pessimistic sigh, and it feels unsatisfactory everywhere. Tao Yuanming "built a house in a fairyland, without chariots and horses." It's a good attitude to ask what you can do. Your heart is far from self-prejudice. Someone asked a successful person, what is the most critical factor for success? The man said, "The most important factor is that I have a good working attitude, so I am in good working condition." Thought determines behavior, and correct thoughts are often guided by a good attitude, so attitude determines personal behavior. The environment changes with your heart. When you are optimistic, you will see beautiful scenery; when you are pessimistic, you will see desolation everywhere. Influenced by a good attitude, I feel happy and cheerful even in a hard working environment. If you are in a bad state of mind, even in a comfortable working environment, you will feel depressed. People should work hard all their lives when they are young, so that they will not regret when they are old. That kind of work is often very picky, either one is not pleasing to the eye or the other is unhappy. After a few years, people are tired, bored and have a bad reputation, so it is difficult to do anything. Life is short, and its life is so dull. People's success often has two concepts: "one is accidental brilliant success, and the other is success accustomed to success, that is, success with a positive attitude." It is reported that a Japanese lived in an ice room for a year and was regarded as a miracle and hero. They don't know that Eskimos will live in an igloo all their lives, but people are used to it. We praised Hillary, a New Zealander, for being the first person to successfully climb Mount Everest, but neglected the guide. He helped Hillary, who was regarded as the soul and sustenance in the process of climbing Mount Everest. However, climbing Mount Everest is just a job for that guide, a job to make a living. Everyone wants to do great things, which is an instinct and completely understandable, but if this desire is not correctly guided, life will easily take a fork in the road. Many people have just entered the society, and they are in high spirits, unsure of their own position. They think they are the saviors, and they are here to solve the big social problems. They have the knowledge and ability to do great things. But many times this unrealistic idea often leads to a person's broken head in society, and sometimes even his own survival is very difficult. People always like to overestimate themselves and think how great they are, in fact, this idea will hurt themselves. Therefore, our work attitude must be correct. Once you cross the threshold of work, there is no turning back. Why do some people walk easily and some people walk painfully? Why do some people work happily and make rapid progress, while others fidget and always stand still? In fact, it is mainly a matter of a person's attitude towards work.
Everyone spends his life in work, study and life. For most of us, work usually takes up one-third of our lives. How to make work a pleasure? In other words, work is not only a means to make a living, but also a carrier for us to enjoy life. Are you happy today? Are you happy at work? Are you happy at work? Everyone's answer is different. But: people living in this world can't be smooth sailing. People have joys and sorrows, and the moon is full of ups and downs. Nine times out of ten, life is not satisfactory. When we are criticized by leaders, we will feel depressed; When we encounter something unsatisfactory at work, we will be depressed; When we work hard but are not recognized, we will feel lost ... (describe what our mood seems to have lost) and so on, which makes us very tired, unhappy and unhappy. Since you want to quit your job and continue your life, you should reduce the pressure and make your work and life happy!
We should remember a positive attitude and a positive life. A negative attitude leads to a pessimistic life. Let me explain the positive mentality and negative mentality first.
1. What is a positive attitude and how to cultivate a positive and healthy attitude?
2. What is a negative mentality and how to treat it correctly:
3. How to adjust and control your mentality at work?
First, let's look at what a positive attitude is.
Positive mentality: It is a confident, frank and constructive mentality. In other words, how to deal with all kinds of pressures in life? How to deal with various challenges? How to deal with unpredictable life events? The key is to cultivate a positive attitude. We often say that mentality determines fate. Seeing half a glass of water, some people are happy when they get it, while others are unhappy when they only get half a glass of water, because their mentality is different. How to cultivate a positive and healthy attitude?
On the one hand, having a good self-concept refers to a person's profound evaluation of himself. The more positive comments a person has in his self-concept, the more positive his mentality will be. On the contrary, the more negative comments in self-concept, the more negative the mentality. Are you happier or less happy when you look in the mirror every day? Is the more you shoot, the more satisfied you are, or the more dissatisfied you are? I estimate that many people are more unhappy and dissatisfied with the photos, because what they see is not perfect. This is our way of thinking. We always look for our own shortcomings and deficiencies first, instead of appreciating and affirming ourselves. There are many kinds of nature, but no two leaves are exactly the same. Each of us is unique. Can you find the second you? Therefore, we should be brave enough to accept our appearance, figure and gender. Say a few words here, please remember that people must love themselves first, and then others will love themselves. People should help themselves before helping others. You have to be confident before someone will believe you. People should respect themselves first, and then others will respect themselves. If you want to be respected by others, you must know how to respect yourself. If you want to get help from others, you must work hard first.
Second, be good at self-motivation. The first is the power of knowledge. Because it is a knowledge-based economy society, knowledge and information are exploding, so we should keep learning and establish the ability structure and knowledge structure suitable for the development of modern society. The second is emotional motivation. A person's mood is like an engine that will never run at high speed. The engine is out of gas, so you must adjust your mood, and you can't always be troubled and dominated by bad and depressed emotions. Emotional motivation methods: such as cultivating various hobbies, establishing harmonious family relationships, and having like-minded good friends, so that you can find all kinds of support and protection when you are depressed.
Third, keep an optimistic mood. American psychologists conducted a detailed survey of 1 10,000 people in more than 100 countries and regions, and found that happiness is a unique psychological feeling of human beings, and has no internal relationship with race, age, occupation, status and personal wealth. Happiness belongs to everyone. There are more and more patients with depression in China. Many people with depression are unhappy, not because they have no money. Then how can we be happy? In fact, simplicity is the only way to be happy, just like when a family shared a small piece of meat as a child, it was the happiest time.
Seligman, an American psychologist, did an experiment (a famous scholar, expert in clinical consultation and treatment, one of the founders of positive psychology, mainly engaged in learned helplessness, depression, optimism and pessimism). Seligman tested 70 patients with heart disease, of which 17 patients were tested as pessimistic, and 16 people died because they failed to survive the second heart attack. Among the most optimistic 19 patients, only one died of a second heart attack. This shows that if a person has a positive and healthy attitude, he can mobilize the positive factors of the whole body to resist the disease, and if he is negative and pessimistic, he will soon be overwhelmed by the disease.
Fourth, be grateful. Gratitude means having a grateful attitude towards what we have and the environment we live in. Sometimes, we always have a misunderstanding and are always dissatisfied with reality. In fact, this kind of life is the best now. Share a story with you. An old mother died of Alzheimer's disease at the age of 9 1 year. When she was alive, she used to make her son very depressed, just for the problem of going to the toilet. She struggled with her son for two hours without solving it. At that time, her son flew into a rage, but if his son was angry, she would yell. Later, her son thought I couldn't be angry, because one day I would think that my mother's crying was the most beautiful voice in the world, and it was hard to find a thousand dollars. Suddenly, my son's mood calmed down and he began to appreciate her shouts. Her son has been missing her very much since her mother left. Having said that, I feel the same way: because my mother-in-law suffered from Alzheimer's disease more than ten months before her death, she quarreled with us every day for a little thing, just like a child deliberately messing with her parents, whether it is dark or daytime. For example, my mother-in-law thinks that the open corridor is his bedroom, and at most, she lets her family open the door 24 times a day. As soon as she opened the door, she said that her things had been moved and her house was destroyed. You didn't care if outsiders bullied me like this. Our neighbors upstairs and downstairs are very sympathetic to me, thinking that it is very hard for me to take care of the elderly and go to work every day. My mother-in-law passed away on 1 27th. Neighbors and friends all said that you were relieved this time, but I didn't think so, because my mother-in-law had become a part of our life in her lifetime, and suddenly she was really not used to losing quarrels.
Second, what is a negative mentality?
Negative mentality: refers to the negative psychological state that individuals are dissatisfied with their own conditions or abilities due to their own or external factors, leading to a lack of self-confidence, which gradually forms in social life and then has a negative impact on people's social life.
In life, we always say that what kind of environment there is, what kind of life there is. This is ridiculous. It is not the environment that affects our lives, but our attitude towards all this. A positive attitude is like the sun, shining on it; A negative attitude is like the moon, which is different on the fifteenth day of the first lunar month. The attitude adopted in the face of adversity and difficulties in life is far more important than anything else. Attitude determines our life. If you want to live a good life, you must first have a good attitude towards life.
The mentality can't be adjusted at once, but a good mentality will benefit people for life. If you want to have a good attitude, you must treat everything with a normal heart, regardless of gains and losses, and tolerate everything. Now everyone is talking about quality of life, quality of life. This quality means that we should try our best to live happily. If you want to be happy and happy, you should be more positive, less negative and think better of others. Another way is that the contented are always happy. Happiness is not absolute, it is born in comparison. Compared with the big boss, we don't have enough money and the house is not big enough, but compared with some mountain people, we are much richer and should feel happy; Our children may not study well, but a healthy child is enough. Even if there is an unhealthy child, we are happier than the lonely old man without children. Another wise man said: When you complain that your shoes are not beautiful, please look at the beggars who show their toes or barefoot, or think of those who have money but no feet. So you will be satisfied in comparison, just be satisfied with your own mentality, and happiness will appear in front of you. There are three other points that are important to adjust your mentality: 1. Don't have too high a desire, there is no end to desire. The higher your desire, the easier it is to be out of balance. 2, the idea of comparison should not be too heavy (we often say that "people have to die than people, and goods have to be thrown away"). Learn to forget, don't dwell on the past, let nature take its course, so that you can get rid of many troubles and feel comfortable.
Let's listen to two short stories:
Story 1: A man just went out in the morning and bird droppings fell on his head. He was very upset. I thought, "Why do so many people have bird droppings on their heads! Today is definitely bad luck. " So he was depressed. He went to work by car, and the traffic was blocked. He arrived at the company out of breath, but he was still late. I can't feel at ease after a day's work, and I am criticized by the leaders for not finishing my work after work. It's just bad luck to the extreme
Another man was hit on the head by bird droppings early in the morning, but he thought it was a good thing. He thought, "The chances of so much bird droppings falling on my head are really too small. Will something good happen to me today? " I am very happy. I am very happy at work all day.
Story 2: We all know Bing Xin. She is a famous writer at home and abroad. She devoted her life to the motherland and the people. She passed the test of hard life and wrote millions of words. She spent her whole life in a busy life. She lived to be 99 years old and became an old man of the century. When talking about her health and longevity, she said: "For me, the way to keep healthy is not to eat high nutrition and take tonics, but to smile." Bing Xin's story tells us a truth: no matter what you do, you must have a strong will and a positive and optimistic attitude. As the song goes, "Are you in a good mood now?" Is there a smile on your face? Life has had many sorrows since ancient times. Please be more happy and less worried. Is your income still so small? You still pay that much? There are always some bumps in life, so please don't care too much, be free and easy, and live a good life. "
Story 3: We are all familiar with the great director Xiaogang Feng. He has vitiligo, and we all know the pain this disease brings to the patient's external image. However, Feng Dao can face his illness with an optimistic attitude. He responded to his fans in a modest way: "I often meet enthusiastic people who earnestly advise me to treat vitiligo on my face and give me the secret recipe for free, so I would like to thank them. This disease will continue to exist in the future. It's not that I don't know what's good and what's bad. It's all because everything goes well and being blocked by this little reward is far better than dying of a serious illness. This is balance. It also allows people who hate me to export evil spirits in a targeted manner. Moreover, even if I am cured, I will not become Lu Bu or Huang Xiaoming. At most, I will be Adu Yuesheng without background color. " Director Xiaogang Feng faced up to vitiligo, and he laughed at himself humorously, which really made him feel very calm, generous and calm.
Mentality determines everything, and the key to a person's success lies in mentality. This is often the difference between successful people and unsuccessful people. Successful people always look at problems with a positive attitude, while unsuccessful people always face life with a negative attitude. Napoleon once told us that our mentality largely determines the success or failure of our life, and life will treat us as we treat life. As we treat others, others will treat us.
Third, how to adjust and control one's mentality at work.
Everyone can't be smooth sailing in life and work, and sometimes it is inevitable to have negative emotions. It's not terrible to have negative emotions. The key is to learn to adjust and control emotions in time. Everyone is not powerless in the face of emotions, but can be adjusted and controlled. When we fall into negative emotions, we can take rational control, that is, actively mobilize the power of rationality, calmly analyze whether our understanding of things is correct and thoughtful, actively adjust our views and attitudes, correct the deviation in understanding, and weaken or eliminate negative emotions. There is a good saying: "Life is not all roses, but also thorns." It is inevitable that a person is in a bad mood sometimes, but successful people in life often know how to adjust and control their emotions and be the masters of them.
The emotion on a person's face is the most real. If he exposes his habits, he will leave a permanent mark on his face. It is difficult for a person who often frowns to have a tense face. A happy person will reflect his charm to others and make himself more calm and confident. Happiness is a kind of love for oneself, but also an tolerance for others. Happy people don't have a hard time with themselves, and they don't ask too much of others, because such people are generally open-minded and optimistic. A happy person will not cover his face with the shadow of the Spring and Autumn Period and the Warring States Period, because doing so will only affect the mood of others, and will also affect the mood of others. Happiness is a responsibility, a way and a synonym for talent. Living a day is a blessing, so cherish it. When we cry and have no shoes to wear, we find that someone has no feet. Life is a process of perception and choice. The same thing is heaven if forgotten, and hell if forgotten. In any case, we don't gossip about others behind their backs. If you have to say anything, say something desirable in others. Sometimes, we inevitably envy what others have, but we ignore that we are also envied by others. We always envy each other so much. In fact, you might as well compare yourself and see if you are getting better and better and getting closer to your desired goal. Encourage ourselves from time to time and we will do better. Of course, some people really deserve our envy, not because of their high positions, but because of their Excellence and diligence. We can correct our shortcomings by observing the advantages of others. Instead of looking up to others, it is better to learn the good aspects of others. It is better to learn from others' efforts than to envy them. We will find that what we have is definitely much more than what we have; Think clearly about what you really want, and we will be really happy! Don't indulge your words and deeds, let your good words and deeds gradually become good habits, thus affecting your personality and changing your destiny! We should always keep a positive attitude and a happy mood, and we should do the following:
I always smile because I love my job;
I have to dress lightly, because it is basic courtesy;
I should dress neatly, because this is the shaping of the image;
I often care about others because I know how to care about myself;
I will forgive others, because no one will make mistakes;
I can whisper, because this is respect for people;
I can spread happiness, because everyone advocates happiness.
Only in this way can everyone remain young and energetic forever. Only in this way can we "do our own thing and care about other people's things", treat ourselves positively, take the initiative to treat work, treat others enthusiastically and apply a positive attitude to life and work.
Happiness is a kind of psychological state when we are happy physically and mentally, and it is a necessity for our healthy life. Happiness is hidden in our daily life. With happiness, we can enjoy life to the fullest, and feel the different experiences brought by every grass and tree in nature, the ups and downs of life and one person among all sentient beings. A happy mood is like a good medicine. If you are happy, you will work and live happily. Happy, the body will be healthier, people will appear sunny, tolerant and kind. Happiness is a state of mind and a gift from God to everyone. Just like sunshine, water and air, it is fair to everyone. Rich and poor, everyone can find their own happiness. It's just that many people don't know whether they are blessed or not, and regard happiness as pain. They don't know that they are happy at all. They just bump around like headless flies, or ride donkeys to find donkeys. Life is always full of contradictions, and every day cannot be 100% "good". A problem is always solved, and a new problem appears again. The world itself is developing in the interweaving of contradictions. You can face problems and pressures happily or depressed. It all depends on your personal choice. Happiness is a day, so is trouble. Why not choose happiness?
Life is a mirror, you smile at it, and she cries when you cry, so let's work happily with a positive attitude and gain a better life.
What kind of society is it now? What kind of mentality should people keep? Stay positive and optimistic, and feel that the whole society is a good person.
How to keep a good attitude at all times? Mentality is often adjusted, and everyone will encounter unhappy things. The important thing is to learn to adjust, forget the past and look forward to the future, and look on the bright side to make it worse than last time.
Adopt it
How can we keep a good attitude at all times? Learn to observe my attitude, learn to recognize the environment and then adjust my attitude.
How to maintain a good attitude depends on your own mastery! All we can do is tell you how to control your emotions! There are many things around you! It is inevitable that the mood is different! When you are sad, sad and depressed! Don't regret what you have done! Believe in yourself! Build self-confidence! Cheer yourself up! Make persistent efforts! Happy, happy! Don't be too excited, too satisfied with your grades! Don't be discouraged whether you win or lose! Come on! I believe you can do better! I hope you will be happy in the future! Come on! ~~
How to keep a good attitude? Keep a clear head and stay calm.
Long live empathy+understanding
We will deal with the problem of mentality ourselves. Everyone should adjust their mentality. It is natural to be peaceful and have a good mentality. .
How can we keep a good attitude all the time? Nine times out of ten, life is unsatisfactory, and I often think about one or two things.
How to maintain a good attitude: to maintain a healthy attitude, we should work hard from the following aspects: first, to maintain a healthy attitude and have a healthy body. A healthy body can not only keep you away from illness, but also give you enough energy and physical strength to complete your thoughts. Second, keep a healthy attitude and learn to express love. Giving love is the embodiment of a person's great quality and noble personality. Giving love reflects a person's sense of responsibility and kindness. People who can maintain a healthy mentality are just people with a sense of responsibility and kindness. Moreover, when we pay, we will also reap love, bear the praise and feedback from others, and realize and sublimate human value. Third, keep a healthy attitude and have a normal heart. The existence and development of everything in the world has its inevitable laws. Some things can be changed by our own efforts, and some things cannot be changed at all. Face up to these, accept these and enjoy these to make people happy. Avoid the following: greed, jealousy, laziness and inferiority. With a sunny heart, there will be a sunny life. Meanwhile, I wish you health and happiness.