Nutrition should be balanced during pregnancy, and excessive tonic is not good for your health. The suggestion of balanced nutrition during pregnancy is not suitable for high-fat diet: a long-term high-fat diet will increase the risk of cancer in the daughter's reproductive system. High-fat foods increase the synthesis of prolactin and promote the occurrence of breast cancer.
Not suitable for high-protein diet: high-protein diet increases the burden of gastrointestinal tract and produces a lot of harmful substances such as hydrogen sulfide and histamine. Affect the appetite of pregnant women, prone to abdominal distension, loss of appetite, dizziness, fatigue and so on.
Not suitable for high-sugar diet: pregnant women have high blood sugar, the fetus is overweight, the delivery is not smooth, the incidence of congenital malformation increases, and the chance of toxemia in pregnancy increases. Hyperglycemia will also increase the burden on pregnant women's kidneys.
Not suitable for high calcium diet: pregnant princess blindly supplements calcium and drinks a lot of milk, calcium tablets and vitamin D. It is harmful to the fetus. Excessive calcium supplementation in pregnant women may lead to fetal hypercalcemia, premature closure of fontanel and prominent jaw, which is not conducive to development.
Dietary seasoning during pregnancy suggests that salt should not be too much: in the third trimester of salt, expectant mothers who eat too much salt can easily cause edema. This is because the endocrine of expectant mothers has changed after pregnancy, leading to water retention. It will compress the veins of pregnant women's lower limbs and prevent blood from flowing back.
Eat less monosodium glutamate: the main component of monosodium glutamate is sodium glutamate, and zinc in the blood will be discharged from the urine after combining with it. Eating too much monosodium glutamate will consume a lot of zinc. Zinc is an important trace element in fetal growth and development.
Don't eat too spicy: Chili contains a lot of vitamins and is a good material for cooking food, but it has an effect on stomach, constipation and blood flow. You should eat less.
Pay attention to drinks during pregnancy and suggestions on drinking tea in moderation: If pregnant women drink too much tea, it is too strong, especially strong tea, which is harmful to the fetus. Too much caffeine in tea will increase fetal movement, which is not conducive to fetal growth and development.
Drink less coffee: Caffeine in coffee will also destroy vitamin B 1, leading to deficiency, irritability, fatigue, memory loss, loss of appetite and constipation.
Don't be greedy for cold drinks: Juice drinks in supermarkets usually contain various additives such as food coloring, sweeteners, fructose, glucose or sucrose, which will promote rapid weight gain and easily raise your blood sugar.
Supplement folic acid in early pregnancy and take more folic acid: In early pregnancy, doctors usually advise pregnant women to take more folic acid, which is related to the development of fetal nervous system. The critical period is from 17 to 30 days of early pregnancy. At this time, if folic acid intake is insufficient, it may cause abnormal development of fetal nervous system.
Natural foods include: all kinds of green vegetables (such as spinach, lettuce, asparagus, asparagus, rape, Chinese cabbage, cauliflower, etc. ), as well as animal liver and kidney, beans, fruits (bananas, strawberries, oranges, etc. ), and dairy products are rich in folic acid.
Supplementing trace elements during pregnancy: Calcium-supplementing foods: peanuts, spinach, soybeans, fish, kelp, bone soup, walnuts, shrimp, seaweed and other foods.
Copper supplements: brown rice, sesame, persimmon, animal liver, pork, clams, spinach, soybeans and other foods.
Iodine supplement food: kelp, seaweed, sea fish, sea shrimp, etc.
Foods supplemented with phosphorus: egg yolk, pumpkin seeds, grapes, cereals, peanuts, shrimps, chestnuts, apricots, etc.
Zinc-supplemented foods: bean products such as coarse flour, tofu, beef and mutton, fish, lean meat, peanuts, sesame seeds, dairy products, etc.
Foods supplemented with manganese: coarse flour, soybeans, walnuts, lentils, kidneys and coriander.
Iron supplement food: eat sesame, black fungus, day lily, animal liver, rape, mushrooms and so on.
Magnesium supplements: bananas, coriander, wheat, pineapple, peanuts, almonds, lentils, honey, etc.