What food is good for high heart rate?

A reasonable diet also helps to lower the heart rate. It is suggested that when the heart rate is high, eat some low-calorie foods, such as fruits and vegetables and coarse grains. High-protein foods, such as beans and their products, fish; High vitamin foods such as cod liver oil and vegetables; High calcium foods such as sesame and shrimp skin; High phosphorus foods such as nuts, fish and coarse grains; Banana, seaweed, watermelon and other high-potassium foods.

Under normal circumstances, people's heart rate is 60~ 100 beats per minute. If the heart rate exceeds 100 beats per minute, it is tachycardia, often accompanied by chest pain, palpitation, dizziness and other uncomfortable symptoms. If it is pathological, you can take some drugs to control your heart rate under the guidance of a doctor. A reasonable diet can also help reduce your heart rate. So, what food should I eat with a high heart rate?

1, low-calorie foods: When the heart rate is too fast, you can eat some low-calorie foods appropriately to reduce the burden on the heart and gradually slow down the heart rate. Vegetables such as loofah, cucumber, wax gourd and tomato, coarse grains such as corn and millet, and fruits such as grapes and pears are all low-calorie foods. You can eat more when your heart rate is high.

2. High-protein food: When the heart rate is high, choose some foods rich in high-quality protein, such as beans and their products, dried fruits and fish. Supplementing the body with nutrition can also slow down the heart rate gradually.

3. Foods with high vitamin content: Vitamins can stabilize the heart rate, so when the heart rate is high, you can eat more foods with high vitamins such as cod liver oil, fish and vegetables, which can play an auxiliary role.

4. Foods with high calcium content: Calcium can also stabilize the heart rate, so when the heart rate is fast, you can eat some foods with high calcium content, such as sesame, shrimp skin, milk, mustard, sea cucumber, laver, auricularia auricula, kelp and black beans. And pay attention to more sunshine and proper exercise to promote the body's absorption of calcium, which is conducive to the reduction of heart rate.

5, high-phosphorus food: often eating high-phosphorus food can also stabilize the heart rate and promote excessive heart rate to return to normal. It is suggested to eat more viscera such as sheep liver, pig liver, beef liver and chicken liver, nuts such as melon seeds, peanuts, walnuts, pine nuts and cashews, fish such as carp, yellow croaker and hairtail, and coarse grains such as oats, wheat and buckwheat.

6. Foods with high potassium content: When the body lacks potassium, it will lead to symptoms such as increased heart rate and general weakness, so you can eat some foods with high potassium content to supplement potassium for the body, such as grapefruit, watermelon, strawberry, banana, seaweed, kelp, spinach, beans and their products, dairy products, etc. , help the heart rate return to normal.