How to make children grow up healthily?

1. Provide a healthy diet: Children need to eat a variety of foods to get nutrition, including protein, carbohydrates, fats, vitamins and minerals. Parents should provide diversified foods for their children and avoid too much junk food and sugar.

2. Encourage exercise: Children need enough exercise to stay healthy. Parents can encourage their children to participate in sports activities, outdoor games or other interesting sports.

3. Establish good sleep habits: Children need enough sleep to support the development of the body and brain. Parents should ensure that their children have enough sleep time every night and establish a stable sleep schedule.

4. Cultivate a positive attitude: Children's mental health is equally important. Parents can help their children establish a positive attitude by encouraging them to express their feelings, providing support and paying attention to their hobbies.

5. Regular physical examination: Regular physical examination helps to find potential health problems and take timely measures for treatment.

6. Educate children to have correct hygiene habits: Educate children to have correct hygiene habits such as washing hands, brushing teeth and bathing, which can reduce the risk of disease transmission and infection.