How to eat three meals a day is the healthiest?

In order to keep healthy, it is recommended to have three meals a day and keep an appropriate time interval between meals. This can help you maintain good blood sugar level and energy level, and help prevent weight gain.

Each of the three meals should contain an appropriate amount of protein, fat and carbohydrates. You can choose a variety of healthy foods, such as vegetables, fruits, nuts, beans, grains, low-fat meat and fish.

It is recommended to eat at least five servings of fresh vegetables and fruits every day, and try to choose vegetables and fruits with different colors, because vegetables and fruits with different colors contain different nutrients.

At the same time, avoid eating too much sugar, salt and processed food, drink plenty of water, and ensure adequate sleep and proper exercise, which will help to keep healthy.