You'll never guess,
What will you gain by losing weight?
Someone turned into a walking hanger,
Someone has become an inspiring legend,
Some people greet love with the best posture,
Others found themselves and changed their life path. ...
On the surface, losing weight is just losing weight.
Behind the story, there is often a deeper meaning.
Witness of this issue: Xiao Jianlan
He is the "little noodle brother" in other people's mouths, and he inherited the noodle making skills of his ancestors, but his irregular eating habits and overworked work pressure made him a little fat man of 196 kg. At the age of marriage, all his blind dates ended in failure, and he was determined to change himself. ...
Weight 198 kg, blind date was repeatedly rejected. Xiao Jianlan, whose hometown is Chongqing, has been cooking noodles for generations. After graduation, he naturally became a noodle maker. Since work, Xiao Jianlan has been at work on time at two o'clock in the morning every day and can't rest until six o'clock in the evening. Working hours are as long as 16 hours! Because of his busy work, it is difficult to guarantee his meal time. Breakfast and lunch are usually solved by eating a bowl of noodles. After work in the evening, Xiao Jianlan ushered in the most abundant dinner of the day. After a few stir-fry dishes, he can eat three bowls of rice in one breath.
In such a living condition, Xiao Jianlan's figure is like dough fermentation, from 130 kg to 196 kg in two years! Once shopping, Xiao Jianlan took a fancy to a dress and tried on the biggest size all the way. As a result, he still couldn't fit his big belly. "I have always been a big eater, and being fat is normal." Xiao Jianlan, who realized that he was getting fat, didn't take it to heart at that time, but his subsequent experience completely changed his mind.
Xiao Jianlan, who has reached marriageable age, began to help him arrange blind dates enthusiastically, but he met several girls before and after, all of which ended in rejection ... One girl once said to Xiao Jianlan, "You are so fat that it is difficult to guarantee your health. How will you assume the responsibility of the family in the future? " Hearing this, Xiao Jianlan was deeply touched. He knows he can't indulge obesity like this anymore!
Although I have the idea of losing weight in my heart, I am far from putting it into action. Because Xiao Jianlan's life is almost all work, she just wants to lie in bed and fall asleep after work every day, and she has no energy to deal with the problem of losing weight.
But one day, Xiao Jianlan passed by a nutrition club when delivering noodles, so he met his own nutrition consultant. At that time, it happened that there was a food party in the nutrition club that needed noodles, and the nutrition consultant asked Xiao Jianlan to provide them. The next day, Xiao Jianlan stepped into the nutrition club with noodles for the first time, hence the name "Little Brother Noodles".
Xiao Jianlan saw a lot of weight loss comparisons posted on the club wall. He found this a good opportunity to lose weight, so he took the initiative to consult a nutrition consultant about losing weight. Through the explanation of the nutrition consultant, Xiao Jianlan found that what he heard was a scientifically based weight loss method, which convinced him very much and decided to make a bold attempt.
In order to determine whether the weight loss product is real and effective, Xiao Jianlan decided to experience it for 7 days first. According to the advice of the nutrition consultant, he changed his usual eating habits and began to choose nutrition meal replacement every morning and evening.
Due to the heavy work on weekdays, Xiao Jianlan is quite suspicious of such a diet, fearing that it will lead to physical exhaustion. But after a few days, he still goes to work normally every day, and he is not uncomfortable at all. The most important thing is that he lost 6.7 pounds in just 7 days! On the premise of not affecting his work, Xiao Jianlan achieved such a remarkable weight loss effect that he was completely moved. He is determined to stick to his plan to lose weight.
Later, Xiao Jianlan realized many problems in his diet, such as eating a lot of pasta for a long time, which led to excessive carbohydrate intake and lack of nutrition, and he began to improve gradually.
In the past, Xiao Jianlan used to eat and drink at night, but in order to ensure the effect of losing weight, he specially negotiated with his boss to change the rest time to ensure that he had enough time to eat a balanced lunch at noon. Usually, he will choose low-fat meat such as chicken breast and beef. Vegetables and fruits account for nearly half of lunch, such as lettuce, tomatoes, celery and apples. The staple food is mainly miscellaneous grains and rice. To control his appetite, he only eats eight times at a time.
Three months later, Xiao Jianlan actually lost 55 pounds! The effect of losing weight is amazing, but Xiao Jianlan doesn't think the process is difficult. In the whole process of losing weight, Xiao Jianlan is strictly self-disciplined. Every time he wants to steal food, he will do something else to divert his attention.
"I see hope, so as long as I work hard, I will naturally achieve my goal." With a clear direction and unremitting persistence, Xiao Jianlan's transformation is particularly natural. In six months, he successfully lost 88 kg, and after his weight dropped to 108 kg, the change Xiao Jianlan expected finally came!
After witnessing the return of youth and meeting the perfect love to lose weight, Xiao Jianlan seems to have met someone he has never met before. After the double chin and big belly quietly disappeared, a young man's temperament gradually emerged. Now he can try on his favorite clothes at will and find the youthful vitality that belongs to young people.
Xiao Jianlan's appearance has changed a lot. Fortunately, now he has found the other half of love as he wishes, which once frustrated him. Now he can finally let it go. When a brand-new girl met him, Xiao Jianlan felt that maybe this was the best life experience. After losing weight successfully, he was recognized by others and himself, which made Xiao Jianlan feel proud and made him determined that he would continue to work hard towards the ultimate figure in the future and usher in a better self one day.
At present, Xiao Jianlan has just signed up for the Shenyang Marathon as another brave breakthrough. "This is a proof that I am different from before."
"After all, losing weight depends on yourself, and it is difficult to stick to it only by the constraints of others. It comes down to self-discipline. " Self-discipline is not easy. Xiao Jianlan believes that the key to self-discipline is to be good at learning. If you know more about health knowledge and weight loss skills, you will have more confidence and confidence, and naturally you will strengthen your weight loss goals.
Now everyone mentions "Little Brother" again, and can't help but sigh that the past is different from today. Many incredible things that happened to Xiao Jianlan actually originated from an idea of "changing yourself". If you want to change your life, you must first change yourself. All the changes in your life are like a chain reaction. When you are getting better and better, one day you will suddenly find that the world in your eyes is very different.