Beef is similar to fish in protein, but the fiber of beef is thick and chewy, and the fiber of fish is much more delicate. From this point of view, fish completely defeated beef.
Fish oil is better than butter. Fish and beef can not only provide protein, but also provide fat.
Fish oil contains more unsaturated fatty acids, especially n-3 polyunsaturated fatty acids. Butter is mainly saturated fat.
In terms of necessity, n-3 polyunsaturated fatty acids have to be obtained from outside, and saturated fat can be metabolized, so n-3 polyunsaturated fatty acids are more precious. Especially for babies born and growing up, it is recommended to eat more fish, which is necessary for the development of n-3 polyunsaturated fatty acids;
2-year-old babies should try to avoid adding too much seasoning when eating meat. So what can be done to remove the fishy smell of meat and make the baby fall in love with eating meat?
Lemon: Slice the lemon, then squeeze out the lemon juice directly and pour it on the meat.
Hawthorn: when stewing some coarse fiber meat, you can put 1~2 small pieces of hawthorn, on the one hand, it will smell fishy, on the other hand, the meat will become soft and rotten.
Soaking: the fishy smell mainly comes from the blood in the meat. It is better to soak the meat for a while before cooking. Especially for treat that liver of certain animal.