2. Quit smoking and drinking: Smoking and drinking is one of the main reasons that affect our people at present. On the one hand, many people have become addicted to cigarettes. Everyone knows that smoking will do harm to our lungs and stomach, while drinking alcohol has a great influence on our liver. Both of them will do some damage to our cardiovascular and cerebrovascular systems, and it is easy to induce the "three highs" problem. People who have these two habits for a long time will lose a lot of physical fitness, so they must quit smoking and drinking, so as to ensure their health.
3. Regularity of work and rest: Now many people are used to staying up late at night, which has a great impact on our health, because staying up late will make our endocrine abnormal, and the hormone secretion in the body will be disordered, which will affect our own immune system, not only make our own quality worse, but also increase the incidence of many cancers. Sticking to regular work and rest can enhance our own immune system and not give cancer a chance.
4. Insist on exercise: The physical fitness of people who exercise regularly is obviously higher than that of people who don't exercise, and exercise can not only improve our own physical fitness, but also play a good role in resisting diseases and stress. And according to research statistics, long-term exercise can reduce the incidence of 13 kinds of cancer, so exercise is a good habit. I hope everyone can stick to it.
5. Healthy eating: Keep good eating habits, such as eating less spicy and stimulating food and eating less fried and pickled food, which can make our stomach healthier. If our stomachs are healthy, our digestive system will be better, and the natural intake of nutrients will be richer, which is also a basic guarantee for our health.