Urgent! ! ! ! Go out to play with my girlfriend today (outdoors, the sun is not too strong). When she came back in the evening, she said that she was sick and dizzy. What's going on here?

Examining the development history of human medicine in the past two or three hundred years, we will find that the true nature of the body is constantly distorted, and human beings have over-trusted the ability of science and hope to replace the power of nature with science and technology. Technology was originally designed to assist the instinct of the body, not to obliterate the power of the essence of the body; The role of medicine is to constantly emphasize people's natural health tendency and guide people to return to health in an auxiliary way. Modern people think that their health must rely on medical technology and drugs, which is the view of putting the cart before the horse.

Human ischemia and low level of qi and blood;

Tell your girlfriend several ways:

1. Drink a bowl of red jujube millet porridge and ginger brown sugar egg soup before 6-8 every morning. Fried ginger with skin

2. You should ensure that three meals a day are hot, full and good, that three meals are unreasonable and that health is far away from you. Things without beauty and evil, too much is a disaster; Meet the "pyramid structure" of food, that is, 50% cereals and beans, 30% fresh seasonal vegetables, 15% fish and eggs, and 5% oil.

3. The way to drink water: Don't drink more in the morning, drink warm and not thirsty, drink it three times, and choose the water source carefully;

Resolutely oppose the indiscriminate "8 glasses of water a day" big flicker;

4. Be sure to wear warm clothes, with warm hands and feet as the standard. Prevent air-conditioning diseases; Stop all beer cold drinks and raw and cold hard food;

5. Don't drink milk; Be careful when eating western medicine, and don't take intravenous drip, because it is sour. Don't drink, there is sodium cyclamate, which leads to leukemia;

6. Soak your feet in hot water for 20 minutes before going to bed, and drink a bowl of angelica, brown sugar, rice wine and egg soup while it is hot.

7. You must ensure effective sleep from 2 1 to 5: 00 in the morning. Night is the time for people to grow qi and blood, and it is also the time for liver and lungs to work, which is extremely important for human health. At noon 1 1- 13, it is best to take a nap for 30 minutes;

8. Keep a cheerful mood and exercise properly. Keep your fingers on the outside of your thighs every day when you pay attention to tapping the points of the gallbladder meridian; 10 minutes. Press Zusanli.