Then, in order not to delay the growth of children, parents should be extra careful in diet, so that children can eat well and grow taller easily. It is recommended to give children more "3 dishes and 3 meats" for nutrition and health. If you eat it often, it will grow quickly. Come and have a look. Has your child eaten?
Recommended vegetable 1: broccoli.
Broccoli is a common green cauliflower with rich nutrition, including protein, fat, phosphorus, iron, carotene, vitamin B 1, vitamin B2, vitamin C, vitamin A and so on. Eating broccoli regularly can supplement a variety of nutrients to the body, which is helpful to people, and eating broccoli is beneficial and harmless. Remember to give your children more food and eat in a variety of ways.
Recommended way to eat: dry broccoli.
Ingredients: broccoli, pork belly, green pepper, onion, ginger, garlic, salt, soy sauce, bean paste, oyster sauce, dried pepper, cooking oil, etc.
1, pork belly washed and cut into small pieces;
Cut the broccoli into small pieces, put two spoonfuls of flour and soak for 10 minute. Flour has a good adsorption effect, which can absorb the impurities caught in it and then clean it.
Wash and shred onions;
Removing pedicels and seeds from green peppers, washing and shredding;
Wash dried chilies and cut into sections;
Wash onion, ginger and garlic, shred ginger, cut onion into sections and mince garlic, and prepare all ingredients.
2. Boil the water in the pot, add a spoonful of oil and a spoonful of salt, pour the broccoli after the water is boiled, boil it again, roll for 1 min, remove and drain.
3. Boil the oil, add a small amount of oil to the pot, pour chopped pork belly when the oil temperature is 50% hot, add bean paste to stir-fry the excess oil, and then add dried pepper, onion, ginger and garlic to stir-fry the fragrance.
4. Add onion, stir fry evenly, then add green pepper, stir fry a few times, and finally add boiled broccoli and stir fry a few times.
5. Then add a proper amount of salt+1 tablespoon soy sauce+1 tablespoon oyster sauce, stir-fry quickly and evenly, and then take out the pot.
Stir-fried broccoli in a dry pot, delicious and delicious.
Recommended vegetable 2: spinach
We all saw Popeye when we were children. Popeye in this cartoon will become extremely powerful every time he eats spinach. From then on, I like to eat spinach. Think about it. Even Popeye loves spinach. Why don't you eat it?
In fact, spinach is rich in dietary fiber and calcium, so eating more is helpful for children. It is worth reminding that when eating spinach, remember to blanch it in water first, because spinach is rich in oxalic acid.
Oxalic acid is a common organic acid. After eating, it will react with minerals contained in other foods, such as calcium and magnesium, and generate a precipitate called calcium oxalate and magnesium oxalate, which is not conducive to gastrointestinal digestion and will reduce the nutritional value of spinach. Therefore, it is recommended to eat spinach blanched.
Recommended eating method: egg spinach cake
1, spinach is cleaned, boiled in boiling water for 1 min, taken out, cooled to squeeze out excess water, and chopped for later use.
2. Beat three eggs in a bowl, add some salt, add chopped spinach and mix well.
3. Then add a little flour to increase the viscosity and stir it into a thin paste. If it is too thick, you can add some water to release it.
4. Cook oil from the pot. When the oil temperature is 50% hot, pour in the egg liquid and spread it out in a pan. Slowly fry over medium heat until golden on both sides.
Recommended vegetable 3: leek
Leek smells good in spring and stinks in summer. Climate change in spring requires yang, and leeks are warm and most suitable for human yang. It is most suitable to eat leeks in spring, especially when children grow up. Because leeks are not easy to digest, it is recommended not to eat too much at a time.
Common eating methods are: jiaozi with leek, steamed stuffed bun, scrambled eggs with leek, fried shrimps with leek, etc.
Recommended meats are: shrimp, fish and chicken.
Shrimp is a kind of meat with low fat and high nutrition, which is especially suitable for children and is very helpful for children's growth. Shrimp is fresh and sweet, and there are many ways to do it. Children like it. Common practices are: braised prawns, boiled shrimps, slippery shrimps, shrimp dumplings, fried shrimps with asparagus, shrimp ball soup and so on. You won't get tired of eating 4-5 times a week with so many practices.
Fish and chicken are also very nutritious and can be used instead of eating. Fish can be eaten in steamed fish, braised fish, pickled fish, fish head and tofu soup. Chicken can be eaten in steamed chicken, mushroom slippery chicken, braised chicken, chicken tea and mushroom soup. All of them are delicious and the children like them very much.
When children are growing up, don't eat and drink, and mix vegetarian food reasonably.