What is the most nutritious and healthy breakfast recipe for breakfast?

Hello, suitable for eating whole wheat bread, milk, extra menu and apples. This is a combination. Red bean bread, milk, boiled eggs, pitaya, this is a combination. Oat milk porridge, boiled eggs, this is a combination of soybean milk, black sesame seeds, boiled eggs, whole wheat bread and so on. , rich in nutrition, relieve hunger, increase resistance, suitable for office workers and students, ensure protein content, fully supply brain nutrition, improve intelligence, people who go to school or work, concentrate and work efficiently.