Standard weight: 175- 105=70kg: energy calculation: 70*30=2 100kcal.
The meals are as follows:
Dietary evaluation: there are various foods, mainly cereals. The energy supply ratio of the three nutrients is appropriate, the ingredients are simple and easy to make, and they are rich in protein, minerals and vitamins to meet the needs of the body.
If you want to keep a healthy weight, you should eat a balanced diet and take proper exercise. Insist on moderate-intensity aerobic exercise for at least five days a week, and do resistance muscle strength training every two days, each time 10~20 minutes. Strictly control the intake of oil and added sugar, properly control refined rice flour and meat, and ensure adequate intake of vegetables, fruits and milk.
Healthy weight starts with three meals a day!