1. Encourage diversified sports: Preschool children need all kinds of sports, including running, jumping, climbing, balance, flexibility and coordination. Encourage children to participate in different types of activities, such as skipping rope, playing football and playing table tennis.
2. Provide a safe sports environment: ensure that the environment for children's sports is safe, such as avoiding playing on the road where heavy vehicles are driving, and providing appropriate protective equipment (such as helmets, knee pads and elbow pads). ).
3. Encourage outdoor activities: Outdoor activities are very important for the physical and cognitive development of preschool children. Natural light in the outdoor air helps to improve children's mood, immunity and sleep quality. Outdoor sports also provide children with more open space and more opportunities to try various sports.
4. Encourage active competition: For preschool children, especially boys, the sense of competition is very strong. Encourage children to actively participate in competition, which will stimulate their interest in sports.
5. Set appropriate challenges: Let children face appropriate challenges in sports, which can improve their self-confidence and self-efficacy. But remember not to set too high a goal. Excessive goals will make children feel frustrated and disappointed, which is not conducive to the healthy development of children's body and mind.
In a word, the above measures are helpful for preschool children to exercise scientifically and promote their physical and cognitive development. At the same time, it can also cultivate their interest in sports and establish a healthy lifestyle.